Creamy sweet potato, red lentil, and carrot soup

Garnished with roasted kale, walnuts and sea vegetables, this is a rich, but not overly heavy soup. The recipe will make 2 large bowls or 4 small ones, but easily doubles.


For the soup
2T water
1/4t coarse sea salt
2 scallions, minced (reserve 3″-4″ green for garnish)
1T fresh garlic, minced
1t fresh ginger, grated and minced
4 cups vegetable stock
2 cups sweet potato, peeled and diced
1/2 cup red lentils
1 cup carrots, trimmed and diced
2t tapioca flour dissolved in 1T cold water
Sea salt and black pepper to taste

For the kale
1/2T cooking oil
1/4t coarse sea salt
2 cups green kale, stemmed and chopped
1T nutritional yeast

For the garnish
2T walnuts, minced
1T black sesame seeds, minced
1t purple dulse flakes
1t green nori flakes
1T plant-only sriracha whisked with 1T apple cider
1 heirloom grape tomato, quartered
Scallion green sliced on an angle (as noted above)


In a large pan with a lid, bring the 2T water and sea salt to a simmer on medium high heat. Add the scallion and saute for 2 minutes. Add the garlic and ginger and saute for another minute. Add the stock, sweet potatoes, and lentils. Cover, reduce heat to low and simmer for 30 minutes.

At the 30 minute mark, reheat the oven to 450F. Add the carrot to the soup. Simmer another 10 – 15 minutes until the lentils are dissolving and both the sweet potato and carrot are fork tender.

Toss the kale in the sea salt and oil. On a roasting pan or baking sheet, roast the kale on the middle rack for about 8-10 minutes or until it’s softened and a vibrant green. Remove from heat and toss with nutritional yeast.

When the soup ingredients are ready, remove from heat and puree until smooth. Return the pan to a simmer and add the tapioca mixture slowly, stirring continuously, until thickened.

Remove the soup from heat and let stand about 5 minutes to cool. While the soup cools, mince the walnut and sesame, and then mix with the dulse and nori. Whisk the sriracha and apple cider.

To plate, ladle out the soup. Add the kale in the middle. Sprinkle the kale and the soup with the minced walnut, sesame and sea vegetables. Garnish with the sriracha and cider, the tomatoes and the scallion and serve.

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