Simple, rich and brightly coloured, this makes a small bowl for 4 and a large one for 2. Ingredients 2T water 1/4t coarse sea salt 2 scallions, minced (3″ – 4″ reserved for garnish) 1T fresh garlic, minced 1t fresh ginger, grated and minced 1t crushed red chili (or to taste) 1 cup coconut milk […]
For the pasta 1 cup semolina flour 1t nori flakes A pinch coarse sea salt 1/3 cup warm water 1t olive oil 2 liters water and 2t coarse sea salt for boiling For the sauce 2T cooking oil 1/4t coarse sea salt 2 scallions, minced 1/2t dried basil, rubbed 1/4t dried oregano, rubbed 1/4t dried […]
Simple, light and refreshing, but you have to like beets for this one. The dark, fruity flavor of the blueberries presents first, followed by the sweet, earthy taste of the beets, and then the salted, sour taste of the cashews. This makes two large bowls, four small ones, and easily doubles. Ingredients 2 cups blueberries […]
Dressed with garlic, chili and tamari, this is a simple, vibrant dish with no added oil or sugar but lots of flavour. Ingredients For the chickpeas, kale and kamut 1 1/2 cups water 1/2 cup kamut 2 cups green kale, stemmed and coarsely chopped 2 red peppers (about 1 1/2 cups), 1/2″ dice 1 cup […]
Stir fried with tamari, garlic, scallions and embellished with spiral cut carrots, raisins, milled flax seed, and nutritional yeast, this is a simple to prepare and nutritious dish. Makes a large bowl for 2 or a filling side dish for 4. Ingredients For the lentils and millet 2 cups water 1/3 cup dry brown lentils […]
Ingredients 3 medium frozen bananas (about 2 cups) 2T cocoa (I use a fair trade, Dutch-processed brand) 1/4t mint extract (or to taste) 10g mint chocolate, chipped (I use a fairly traded, organic bar) Sweeten to taste with dates, stevia, maple syrup, or agave nectar Optional: 1t powdered maca root. Trade the bar chocolate for […]
Flax and chia are very nutrient dense — and no danger of sprouting. Ingredients 1 cup unsweetened plant milk 2T chia seeds (I use black) 1T cold-milled brown flax meal 1/2t pure vanilla extract A pinch coarse sea salt Sweetener to taste (stevia, maple syrup, coconut sugar, agave nectar, etc) 1/2 cup frozen raspberries Optional: […]
A spicy, crispy and filling sandwich with a fluffy, freshly baked whole wheat bun. It’s important to use fresh maitake for this, and there’s no real substitute mushroom for this particular method. Ingredients For the bun 1 1/4 cup whole wheat bread flour 1/2 warm water 1/2T yeast 1/2T balsamic vinegar A pinch sea salt […]
Simple and nourishing, this makes 4 small bowls or 2 large ones. Ingredients 1T water 2 scallions, minced about 4″ green reserved for garnish 1 cup shiitake mushroom caps, stemmed and sliced 1/4″ 250g tofu, 1/4″ cubes 1T tamari 1T lemon juice 4 cups water 1 ‘spring’ dried kombu, about 1″ 2-3T red miso (use […]
With asparagus, artichokes, sun-dried tomatoes, kale and kalamata olives, this is a simple, colourful bowl with a lot of rich flavours. This makes a smaller side dish for 4 or a larger bowl for 2. Ingredients For the potatoes 2 cups potatoes (quartered minis or 1/2″ dice) 1T tamari 1/2T balsamic vinegar Coarse sea salt […]
Go-To Chocolate CakeApril 20, 2019 - 9:58 pm
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