A warm and filling soup. The tapioca binds the artichoke and tofu into a nice, lightly chewy drop dumpling. This makes 4 small bowls or 2 large ones. Ingredients For the soup 1/4 cup long-grain brown rice 4 cups vegetable stock 2 cups tomato passata (or tomato puree) 1/4 cup scallions, minced, with about 4″ […]
A simple breakfast or a light treat rich with omega 3s. Ingredients 1 1/4 cup unsweetened plant milk 2T black chia seeds A pinch coarse sea salt 1t lemon juice 2T cocoa (I use a fairly traded, Dutch-process brand) Sweetened to taste (I use stevia) 1/2 cup strawberries Optional: Maple syrup, date syrup, agave nectar, […]
No oil, no sugar, no wheat, no flour, and no baking. A simple, relatively nutrient dense (for pie), and delicious treat. This makes up to 8 slices. Ingredients For the brownie crust 1/4 cup whole grain, brown teff 1 cup water A pinch coarse sea salt 30g bittersweet chocolate (I use an organic, fairly traded […]
Inspired by lecscó, my version adds a little nuance with the poblano pepper and rounds the dish out with some kale and black lentils. Shown here with freshly made spätzle (gluten free, plant-only) dusted with nutritional yeast, but fresh bread, roasted or mashed potatoes, rice or similar accompaniments should all go well. Ingredients 1/3 cup […]
Sweet and spicy, with dulse, nori, and sun-dried tomatoes, this is a light but flavourful dish. This makes a small bowl for 4 or a larger one for 2. You’ll need a mandoline or spiralizer to cut the noodles. Ingredients For the dressing 2T sun-dried tomatoes (dehydrated, not jarred) 1 ‘sprig’ dried kombu, about 1″ […]
A fairly simple but rich bowl with sweet potatoes, kale, black beans and caper aioli. This makes a good size bowl for 2 or a small side dish for 4. Ingredients For the sweet potatoes 3 cups sweet potato, peeled and spiral cut 1T sriracha (or similar or to taste) 1/2T curry powder 2T tamari […]
Russet potatoes and parchment paper produce a crispy oven fry with no oil. Shown here with cauliflower, kale, and red beans in curry-spiced coconut milk gravy. Ingredients 2 large russet potatoes about 5-6″ long, about 2″ – 3″ diameter (I use organic) 1/4t fine sea salt Optional: Russets produce a dry fry. You can always […]
Spicy, savoury, with a touch of sweetness, this is a great way to add greens to your breakfast. Ingredients For the lentils and oats 1 1/3 cup water 1 ‘sprig’ dried kombu (about 1″) 1/4 cup red lentils 1/4 cup rolled, large flake oats 2T scallions, minced (reserve 2″ – 3″ green for garnish) 1/2T […]
Lightly spicy, rich and sweet, this is a relatively simple but colorful and flavourful dish. Ingredients 2 sweet potatoes, about 6″ long, peeled and sliced lengthwise in 1/2″ fries (about 3 cups) 2T tamari A pinch coarse sea salt 2t sriracha (or similar, or to taste) 1/2 cup millet flour 2 cups cooked chickpeas 2 […]
A simple, syncretic dish, haluški is typically made with a potato pasta (similar to gnocchi) in central and eastern European cuisines. This is a North American version made with soft (gluten free) noodles and cabbage. Ingredients For the noodles 1/2 cup brown rice flour 1/2 cup masa harina 1 cup tapioca flour 2T egg replacer […]
Go-To Chocolate CakeApril 20, 2019 - 9:58 pm
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