A simple, high carbohydrate, low fat dessert or breakfast with lovely shades of green and blue. Ingredients 2 green kiwis 1 large frozen banana (about 1 cup) 1T lemon juice 2T agave nectar 2T frozen blueberries for garnish Optional: 1t powdered maca Directions You can peel both kiwis or leave the skin on if you […]
A simple, earthy combination of tofu lightly oven roasted in tamari, accented with millet, artichokes, smoked paprika and baby greens served over roasted vegetables. Chard, spinach and bok choy leaves shown here, but use what you like. Ingredients 250g tofu (about 1/2 pound), sliced in about 1/2″ slices 4T cooking oil, divided 4T tamari 1t […]
Strawberry, chocolate, and vanilla, simple to prepare and inexpensive. Adjust the amount of agave to suit your taste. Add some powdered maca for a simple, high carbohydrate, low fat breakfast. Ingredients 4T agave nectar, divided (or to taste) 1 cup frozen strawberries 1T chopped walnuts 1T lemon juice 2 large frozen bananas 1T cocoa powder* […]
A spicy, rich and vibrant soup for winter with handmade pasta. This makes two large bowls or four small ones. Use a pastry/pasta cutter to add nuance to your farfalle. For the soup 1 cup water 1/2 cup black beluga lentils 1 sprig dried kombu (about 1″) 4 cups vegetable stock 1T Italian herbs 2T […]
A very simple dessert or breakfast. Much of the flavour comes from the tea in this dish. Choose one with a good flavor that you like. Ingredients 1/3 cup boiling water 1 chai tea bag 3-4 large soft dates, pitted and chopped 2 large frozen bananas (about 1 1/2 cups) 1/4t vanilla extract 1/4t coarse […]
A simple dessert or a luxurious breakfast. Ingredients 1/4 cup warm water 2-3 large soft dates, pitted and chopped 1T cocoa powder (I used a fair trade, Dutch-process brand) 4t chopped walnuts, divided 1/4t coarse sea salt (or to taste) 2 large frozen bananas (about 1 1/2 cups) 1/4t vanilla extract Optional: 1t maca powder […]
A mostly raw side salad for four. Add lentils and/or replace the red leaf lettuce with kale or even red chard for a light lunch. Ingredients For the cauliflower 4 cups cauliflower finely chopped 1/2 cup pickling vinegar 1T coarse sea salt 1 spring kombu 1T olive oil 1/2t dried ground turmeric 2T sesame seed […]
Teff is a nutrient dense, gluten-free cereal grass, and the cooked whole grain makes a light, crumb-like texture. Frosted with chocolate walnut fudge and garnished with chopped walnuts, this is a luxurious, delicious and not too terribly unhealthy dessert. Ingredients For the brownie 1 cup water 1/4 cup teff 1/4t coarse sea salt 2T cocoa […]
A light and but nourishing soup with an elegant and colourful presentation. Add some cooked black or French lentils for a more filling version. Ingredients 1T cooking oil 1/4t coarse sea salt 2 scallions, minced (4″ green sliced and reserved for garnish) 1T fresh garlic, minced 1t dried oregano, rubbed 1T lemon juice 2 cups […]
Soft, hand rolled corn tortillas, warm spicy tempeh and lime accented greens make this a lovely and flavourful dish. Fresh tortillas are terrific and when you make them from scratch, you control all of the ingredients. Be sure to use masa harina rather than regular corn flour for this recipe. This makes eight small tacos. […]
Go-To Chocolate CakeApril 20, 2019 - 9:58 pm
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