A simple, very nutrient dense pudding — a healthy dessert or a rich breakfast. Ingredients For the amaranth 1 1/2 cups water 1/4t coarse sea salt 1/2 cup dried white amaranth 1/4 cup cocoa (I use a fair-trade, Dutch-processed brand) 1/4 cup agave (or to taste) 1T cashew butter Coarse sea salt to taste For […]
Heirloom tomatoes, nutritional yeast, sumac, purple dulse, and nori flakes add some additional colour and flavour to a traditional breakfast dish. Ingredients For the lentils 2/3 cups water 1/4 cup black beluga lentils 1 sprig dried kombu (about 1″) 1/2T olive oil 1T nutritional yeast Sea salt and black pepper to taste For the grits […]
A simple, gluten free pasta with good body and chew tossed in a light oil and garlic sauce with sauteed vegetables. This makes a reasonably sized serving for one; the recipe easily doubles. Ingredients For the noodles 1/2 cup scant brown rice flour 1/2 cup scant tapioca flour 2T masa harina (corn flour) 1/4t coarse […]
Ingredients 1/4 cup whiskey (traditionally Irish — I used bourbon)* 1T coconut sugar 1 shot espresso (short) 1T cashew butter 1/4 cup unsweetened plant milk (I use soy) A pinch coarse sea salt 2 large frozen bananas (about 1 1/2 cups) 1/4t vanilla extract 1/4 cup frozen cherries Optional: 1t maca powder Directions In a […]
The combination of oat and tapioca make for a nice, chewy pasta, and the gemelli provide a lot of ridging to hold onto the rich sauce. The cremini mushrooms, artichokes, and spinach add flavour, colour and nutrition. The recipe easily doubles. Ingredients For the sauce 1 large red pepper 1 scallion, minced (reserve 2″ green […]
Rich colours and flavours; use decaf if you prefer. Ingredients A shot of freshly brewed espresso (short), chilled 1-2T marmalade* (depending on how orange you want it) 2 large frozen bananas (about 1 1/2 cups) 1/4t vanilla extract 1 cup frozen dark cherries Sweeten to taste Option: 1t powdered maca Directions Make the espresso and […]
A simple, but colorful side salad. The greens shown here are a mix of spinach, chard, bok choy, and kale, but use what you like. Add some black lentils, white beans or chick peas and sun-dried tomatoes or cubed tofu and chopped walnuts for lunch or a light dinner. Ingredients For the beets 1T cooking […]
A light snack seasoned with toasted sesame oil, nutritional yeast and sea salt. Ingredients 1/2 cup popcorn (I use blue) 2T plant-only margarine, melted 1/4t toasted sesame oil 1/2T tamari 1t red Thai chili paste (or similar/to taste) 2T nutritional yeast 1T toasted nori flakes Sea salt and black pepper to taste Instructions Pop the […]
Fresh espresso and cocoa make this dessert (or breakfast) rich and flavourful Although quite sweet, stevia can still be an acquired taste and hard to find. Sweeten instead with 2 tablespoons maple syrup or agave nectar if you prefer, or 3 tablespoons coconut sugar, and so on. Ingredients 3 medium frozen bananas (about 2 cups) […]
Topped with spiral cut and roasted white potato and drips of sesame cream, balsamic vinegar and tomato passata, this makes a good sized bowl for two, but easily doubles or halves. Shown here with a light sandwich (waffles with oat, white miso spread and roasted mushrooms) and a light salad of baby arugula (2 cups […]
Go-To Chocolate CakeApril 20, 2019 - 9:58 pm
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