Garnished with a little sauerkraut and red Thai chili, this is a simple wrap with a lot of rich flavours. Ingredients For the collard greens 6 medium sized collard green leaves (e.g., 6″ long, 4″ wide) Warm water to cover 1t coarse sea salt For the filling 1T cooking oil 3/4t coarse sea salt, divided […]
A rich and filling soup for winter, garnished with smokey bourbon and brown sugar coconut, spinach chiffonade and black pepper. Ingredients For the soup 2T cooking oil 1/4t coarse sea salt 1T fresh garlic, minced 2T fresh ginger, minced 3 cups parsnip, 1/2″ dice (about 4-5 cored parsnips) 1T lemon juice 2 cups unsweetened soy […]
Garnished with kalamata olives, sliced heirloom grape tomatoes and a dollop of lemon, miso cashew cream. Ingredients For the polenta 2 cups of boiling water 1/2t of coarse sea salt 1/2 cup of yellow cornmeal 2T unsweetened soy milk 2T olive oil (or coconut oil, if you prefer) 1T fresh garlic, minced 1T dried Italian […]
A simple, delightful and inexpensive snack. Ingredients 1/2 cup popcorn kernels 2-3T plant-only margarine (or to your taste) 1/2t white miso (or more if you like miso) 1/2t onion powder 1/4t garlic powder 3-4T nutritional yeast, divided Sea salt and and other seasonings to taste Directions Pop the popcorn either by stove top method or […]
A simple dish for brunch for one that easily doubles. Ingredients For the polenta 1 1/3 cup boiling water 1/4t of coarse sea salt 1/3 cup coarse yellow cornmeal 2T unsweetened soy milk 1T olive oil (or coconut oil, if you prefer) 1/2T fresh garlic, minced 1T nutritional yeast 1 pinch black salt 1/2t dried […]
Sauteed in tamari and lime and served with a simple peanut sauce accented by tamari, apple cider vinegar and red Thai chili, the rolls make for a light and easy snack or lunch for one that can easily double. The dates give this dish a lovely sweetness. Add extra thinly sliced vegetables, basil, cilantro or […]
A simple, flavourful dessert with some sophisticated looking presentation. Add a little lime zest for extract colour and richer flavour. Ingredients 2 cups unsweetened soy milk 1/4 cup lime juice 1/2 cup of sugar (1) 1T heaping agar-agar flakes 1/4 cup unsweetened, unsalted cashew butter A pinch of sea salt 50g bittersweet chocolate (2) Directions […]
The purple yam gives this very simple soup a vibrant dark purple colour; the walnuts and bean sprouts, a rich texture. 1T cooking oil 1/4t coarse sea salt 1T fresh garlic, minced 1t fresh ginger, minced 1/4 cup fresh dill fronds and 2T minced 2 cups purple yam, peeled and diced (1/2″) 4 cups vegetable […]
A rich, nuanced and hearty dessert that you get to set on fire. Ingredients 1/2 water 1/4t coarse sea salt 1/4 cup rolled oats 1/2 cup unsweetened plant milk (I use soy) 1t apple cider vinegar 1/4 cup bourbon whiskey, divided 1/4 cup coconut sugar 2T unsalted, unsweetened peanut butter 1T tapioca flour dissolved with […]
A simple side dish that takes advantage of millet and artichoke chemistry to produce an airy, creamy texture. Pictured here with roasted tofu, sauteed kale and a light tomato sauce. Ingredients 1 1/2 cups water 1/4t coarse sea salt 1/2 cup millet 1 cup artichoke hearts 1/2 cup unsweetened soy milk 2T nutritional yeast 1T […]
Go-To Chocolate CakeApril 20, 2019 - 9:58 pm
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PROFESSOR FRANCIONE KEYNOTES “ANIMAL RIGHTS: THE LAST...April 7, 2006 - 2:16 pm
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