Millet provides a light, airy texture to this very simple, rich dessert, garnished here with a few blueberries. Ingredients 1 cup water 1/2 cup millet 1 1/4 cups unsweetened soy milk 1/2 cup cocoa powder 1/2 cup agave nectar 1/4 cup unsweetened, unsalted peanut butter A pinch coarse sea salt (or to taste) Directions In […]
Icy, tart blueberries and lime combine with smooth and creamy frozen bananas for a quick, simple, but elegant dessert. Ingredients 2T agave nectar, divided 1 1/4 cup heaping frozen blueberries 1T lime juice 1 cup bananas, peeled and frozen 1T chopped walnuts Directions For the blueberries, combine 1T agave nectar, lime juice and blueberries. Puree […]
Ready in seconds and highly flavourful, this mostly raw sauce provides a nice alternative to more involved stove-top sauces. Pictured here with a rice paper burrito, baby spinach and tomatoes. Ingredients 2T unpasteurized sauerkraut 1T of the sauerkraut’s pickling vinegar 2-3T nutritional yeast 2T sesame seed butter pureed Coarse sea salt and black pepper to […]
A simple red sauce for those times when you want to add some bright colour and strong flavour to the plate without making it too heavy. Pictured here with seitan, stir fried spinach and mashed purple yam. Ingredients 1T cooking oil 1/4t coarse sea salt 1t smoked paprika 1/2t red Thai chili paste (or to […]
A rich dessert built on contrasts in colour, flavour and texture. If you replace the blueberries with raspberries or strawberries, just adjust the amount of agave to suit. Ingredients For the sorbet 2 cups frozen blueberries 2T agave nectar (or to taste) 1T lemon juice For the walnuts 1/4 cup walnut pieces 1/4t vanilla extract […]
If you’ve had Ethiopian injera, chances are good you’ve had teff in its flour form. Full of flavor and nutrition, the consistency of whole grain teff is very much like polenta. Along with the flax in this recipe, it takes on a lovely cake brownie texture that provides a rich mouth feel. Topped here with […]
A simple, warm and nourishing soup with a little extra spice good for the cold of winter or the heat of summer. Ingredients 4 cups water, divided 1/2 cup dry French lentils 1 sprig kombu (about 1″) 2 cups vegetable stock 1/2t coarse sea salt 200g tofu, cubed (1/2″) 1T fresh garlic, minced 4 scallions, […]
A great dinner or brunch recipe that features kale greens and red pepper over marbled yellow corn polenta accented with garlic and turmeric mixed with teff polenta, accented with tamari and balsamic vinegar, mixed with lentils and sun-dried tomatoes, then garnished with smokey tamari almonds and sliced heirloom tomatoes. Ingredients For the lentils and sun-dried […]
A simple, fresh pasta and sauce sauteed in olive oil with garlic and herbs, garnished with scallions and nutritional yeast. Gemelli is a fairly forgiving pasta, and is easy to prepare with a little practice. Ingredients For the pasta 1 1/2 cups semolina flour 1T dried Italian herbs, rubbed 1/2 cup water (room temperature) 1T […]
A layered frozen, high carbohydrate, low fat dessert with salted walnuts candied in agave nectar. I add 1t powdered maca to mine with the cherries for breakfast, but this is an optional ingredient. Ingredients For the cherry and walnut 1 1/4 to 1 1/2 cups frozen sweet black cherries 1T walnuts 1T lemon juice 2T […]
Go-To Chocolate CakeApril 20, 2019 - 9:58 pm
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