A simple, filling, and nutritious salad that’s full of flavour and texture. This would work well with miso-ginger salad dressing or even balsamic vinaigrette. Ingredients (per serving) 1 cup baby spinach leaves 1/2 cup cooked rice 1/2 cup beans of choice 1 cup steamed broccoli 1 carrot, peeled and cut into strips with the peeler 2 tbsp […]
Perfect for novice cooks, this meal is warming, nutritious, and ready in just a matter of minutes. If you wish, you can cook the tomato sauce for longer to reduce it, but it’s delicious as it is. Ingredients 1 cup vegetable broth 3 cups baby spinach 400g can chickpeas (garbanzo beans) 1 cup suitable-for-vegans tomato […]
Balancing the savoury marinade of the aubergine with the sweetness of the pear, this dish takes under 15 minutes, since it has all of the flavour of the marinating process without the time outlay. Serves 2. Ingredients For the Marinade 2 tbsp soy sauce or tamari 2 tbsp suitable-for-vegans BBQ sauce 2 tsp maple syrup 1 […]
A deliciously healthy smoothie bowl made with ingredients that you can find in your local supermarket. Don’t worry; this doesn’t taste like vegetable soup: the flavours of the fruits are dominant. Ingredients: For juicing 1/4 cucumber 1 slice pineapple 1 apple 1 kiwi fruit For blending 2 frozen bananas Large handful spinach Large handful frozen […]
This bowl is earthy and moderately sweet. If you don’t like the earthiness of beets, some lime juice will help cut through it a little. You can also add a touch of vegan liquid sweetener to enhance those sweet notes. Ingredients For juicing 1 slice pineapple 1/2 large red beet 1 apple For blending 100g frozen […]
Ideal for novice cooks, this serves 6, and takes under 20 minutes to make. Ingredients 1 leek, roughly chopped 4 cloves garlic, roughly chopped 1 head broccoli, in florets 2 courgettes (zucchini), roughly chopped 200g frozen green beans (French beans) 200g frozen garden peas 150g spinach, roughly chopped 1.5 litres vegetable stock 2 tsp curry […]
Warming but not overly spicy, with plenty of fragrant aromatics, this is a great way to enjoy a stir fry without the oil. This recipe serves 2-4, depending on the quantity of noodles used. Ingredients 300g tempeh (approx.) 1 head of broccoli, in florets 2 pak choi, chopped; stems and leaves separated 1 red pepper, […]
These vegan jelly sweetsare lower in refined sugar than shop-bought versions (although you can increase the sweetener to taste). These use agar (find in your health store in powder or flake form; it’s derived from red algae) to create the gummy texture. Ingredients: 1 cup orange, cherry, apple, or berry juice 1/4 cup maple syrup […]
This inexpensive, oil-free and relatively simple pasta sauce is made of blended cauliflower and beans, and when served with a pasta of your choice, it’s filling but not heavy. It serves 4 people with 125g egg-free dried pasta per person, and vegetables of choice. Ingredients 400g frozen cauliflower, steamed for 8 minutes or until warmed […]
Once you have a good vegetable burger recipe, you can adjust the flavour profile to your taste. Try changing the herbs and spices in this recipe to create your own flavours: add basil, oregano, sundried tomatoes and even chopped mushrooms for an Italian burger; choose garam masala and curry powder; you can even try fajita […]
Go-To Chocolate CakeApril 20, 2019 - 9:58 pm
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