With a soft and dense base, this isn’t like traditional pizza dough, but it’s filling, satisfying, full of flavour, and probably too nice to share. But if you insist on sharing, this will serve 2. Ingredients For the Base 700g sweet potato, peeled, cooked, and cooled until tender 100g rolled oats 100g coarse wholemeal flour […]
Summery, refreshing, sweet, and delicate: a perfect soup for a hot day, and very easy to make. Ingredients 1 onion, diced 2 parsnips, peeled and chopped 3 pears, unpelled and diced 250g peas, fresh or frozen 1 litre vegetable stock Salt and plenty of freshly ground black pepper Directions 1. Sauté the onions over a medium […]
Another easy and cheap recipe. Serve topped, if desired, with some roasted asparagus and croutons. Serves two. Ingredients 4 cloves garlic, sliced thinly 1 red bell pepper or sweet pointed pepper, small dice 1 can (400g) chickpeas, drained and rinsed 1 tbsp red wine vinegar 2 tomatoes, chopped 1 tbsp sweet paprika or smoked paprika 1/2 tsp […]
A simple, budget recipe, bursting with colour, and oil-free, this stew is bound to please. Serves 4. Ingredients 1 leek, sliced 6 cloves garlic, minced 3 carrots, sliced 3 stalks celery, sliced 250g red cabbage, finely shredded 2 cans tomatoes (400g each) 1 l vegetable stock 1 tsp lemon juice 1 tbsp smoked paprika 1 tbsp […]
Don’t be put off by the mention of “sour” in the title. This is adequately balanced by both sweet and salty notes. Perfect for tacos, nachos, wraps, in soups and stews, and it will show you just how versatile tofu can be. Ingredients 1 block silken tofu (approx. 350g; more or less than this is […]
This beautifully vibrant hummus is a breeze to make, incredibly tasty, and inexpensive if you have a well-stocked spice cabinet. Ingredients 1 can chickpeas 1 red pepper 1/2 red onion 2 cloves garlic 1/4 cup water 1 tbsp lime juice 1/2 tsp turmeric 1/2 tsp cumin 1 tsp dried mint 1/4 tsp cinnamon 1/4 tsp ginger […]
If you take breakfast seriously, you’ll want to try this filling, lightly spiced and naturally sweet wrap with its medley of textures. Perfect for eating on the go, or for working your way through at the breakfast table; the choice is yours. The recipe does require that you soak the oats overnight, or for at least 20 […]
A light lunch for 2 people, this makes 8 lettuce wraps. Ingredients For the Sunflower Pâté 1/2 cup sunflower seeds, soaked for 2 hours (or overnight) and then drained 1/2 tsp turmeric powder 1 tbsp curry powder 1 tsp ground coriander Pinch chili powder 1 x 1 cm slice pineapple, juiced 1 x 2 cm piece […]
This is an easy budget soup, making four main-meal-sized portions. Don’t let the inclusion of the notoriously difficult to peel squash put you off; there are two options below to make your job much, much easier. As always, use this recipe as a roadmap: try it with the addition of coconut milk and either Thai or Indian spices; […]
Delicately fragrant, vivid, and lively, this comforting gluten-free dish is full of nutrients. Eat your fill! Serves 2 Ingredients 1 leek, finely chopped 250g mushrooms, sliced 1 fennel bulb, quartered and finely sliced 150g tenderstem broccoli (substitute with broccoli florets if tenderstem is hard to find) 5 sage leaves, finely minced Small bunch each basil and […]
Go-To Chocolate CakeApril 20, 2019 - 9:58 pm
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