This Overnight Oats Bowl cost €0.54 per serving at the time of posting, is very easy to put together, and is almost guaranteed to fill you up until lunchtime. Serves 2. Ingredients: 90g rolled oats Large pinch cinnamon 100ml soy milk (or other all-plant milk) 100ml water 1/4 cup dried fruit 1 apple, chopped 1 […]
The flavour profile of this dish is inspired by Indonesian cuisine, where molasses or brown sugar are frequently used in ketjap manis. Molasses is quite high in iron and other minerals, which makes it a much healthier choice than many other sweeteners. Ingredients 1 cup coconut milk 1 tsp red chilli paste 1 tbsp garlic-ginger […]
Thick and full of umami notes, this recipe is incredibly quick and quite inexpensive to make. Ingredients 2 small onions, roughly chopped 3 cloves garlic, minced 650g brown mushrooms (I used chestnut and portobello), roughly chopped 10g dried mushrooms, ground fine in a blender or coffee grinder (optional) 2 cups vegetable broth 1/4 cup soy […]
This extremely thick, yet very creamy, soup makes for a filling and delicious lunch. Ingredients: For the soup 1 onion, roughly chopped 4 garlic cloves, minced 1 celeriac, peeled and diced roughly 1 can chickpeas 300g white cabbage, chopped roughly 1 can coconut milk 500ml vegetable broth Pinch white pepper 2 tsp onion salt 2 […]
What do you do when your bananas are starting to brown? Make Banana and Pecan Cake, of course. This one is oil-free, relatively lower in sugar than other banana cakes or breads, and yet the flavour and texture don’t suffer as a result. Ingredients: 2 overripe bananas, mashed 1/4 cup maple syrup 1/4 cup soy […]
Delicious piled high on a wrap with all of your favourite vegetables, these cauliflower bites are intensely flavoursome. This uses a whole cauliflower, and serves 4. The recipe for the minty coconut yogurt dip is below. Ingredients: 1 cauliflower, chopped into bite-sized florets For the batter: 1 cup flour (I used wholemeal spelt) 1 tsp […]
This curry is moderately spicy (but can be easily adjusted) and very bright in flavour. It takes under 15 minutes to make and serves 2. Romano beans are long, flat green beans, but you can substitute them for French green beans, sugar snap peas, mangetout, etc. Ingredients 1/2 yellow onion, sliced 1 tsp mustard seeds […]
Have a knife and fork, or a stack of napkins, on hand, because this could get messy! This burger serves 2 very hungry people, but if there are sides we’d recommend 4 smaller patties. The fixings are up to you; we went with lettuce, tomato, sauerkraut, pickled cucumber, and lightly fried onion. For the Burger […]
This soup couldn’t possibly be any silkier. The beautiful texture is down to the quantity of coconut milk in the recipe, and the flavours are lively and bright. This serves six. Ingredients 1 onion, roughly diced 3 cloves garlic, crushed 1 butternut squash, peeled and cut into chunks 1 cauliflower, in florets 2 x 400ml […]
Pleasantly spicy, incredibly fragrant, and full of textural contrasts, this aubergine curry serves 4 with rice. Ingredients 3 medium aubergines, cubed 1 tsp cumin seeds 1 tsp black onion seeds 1 tsp coriander seeds 1/2 tsp mustard seeds 2 red onions, chopped 1 inch piece ginger, peeled and minced 3 garlic cloves, minced 1/2 tsp […]
Go-To Chocolate CakeApril 20, 2019 - 9:58 pm
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