Entries by Frances McCormack

Tofu Katsu Curry

A warming, spicy, flavoursome dish, this is surprisingly easy to put together. Serve with sushi rice and shredded carrots and cabbage for a filling and nourishing meal. The tofu is cooked in an air fryer, but you can bake or pan fry if you prefer. Ingredients: For the tofu: 400g extra firm tofu, drained and […]

Fast Food Meal Plan

Don’t be put off by the title; this isn’t a week full of expensive, processed meals. Instead, we’ve given you 21 meal ideas that you can make without recipes and very little fuss. Serve vegetables of your choice on the side if and as desired. Don’t forget to season to taste! *Please ensure that any […]

Twice-Baked Tempeh Potatoes with Red Pepper Sesame Sauce

These potatoes are a fusion of textures from the creamy potato filling to the crispy skins. This recipe serves 2 hungry people as a main, or 4-8 as a side. Ingredients: 4 large baking potatoes 2 tbsp suitable-for-vegans hummus 3 tbsp soy milk 1/2 tsp garlic powder 2 tbsp nutritional yeast 150g ready-to-eat (steamed and […]

Waste-Not Want-Not Soup

Don’t throw those vegetable scraps away. You can slow-simmer them for a flavourful vegetable broth, or you can turn them into a hearty soup that’s very easy on the budget. Ingredients: 2 medium onions, medium chopped 3 parsnips, medium dice 3 carrots, medium dice 1 small turnip or swede, medium dice Stems from a bunch […]

Ginger-Miso Cabbage Salad

Perfect for packed lunches or picnics, this is even easier to put together if you can use the shredding attachment on a food processor. Salad: 200g red cabbage, shredded 150g white cabbage, shredded 1/2 red onion, finely sliced 1 large carrot, shredded 2 tbsp golden raisins or cranberries 2 tbsp sesame seeds, toasted in a […]

Easy Breakfast Tortilla Bowl

Short on time? This breakfast can be made in a flash and should keep you full until lunchtime. This Breakfast Tortilla Bowl from Frances McCormack is incredibly quick and simple to make. Ingredients (per bowl): 1 flour or corn tortilla bowl 2 tbsp peanut butter 1/2 banana 2 tbsp suitable-for-vegans granola 2 tbsp dried fruit […]

Vegan Sushi

You won’t believe how easy this is to make until you try it. If you’re not used to rolling sushi, we recommend you watch an online tutorial. Ingredients: 1.5 cups sushi rice 3 tbsp rice vinegar 2 tbsp maple syrup large pinch salt 1/4 cucumber, cut into batons 1 carrot, cut into batons 1 bell […]