A lengthy but rewarding dish with multiple layers. The entire cook time is about 4 hours, but the individual constituents don’t require much prep. You can also serve this dish over roasted potatoes, french fries and other potato goodness. A table top convection oven or even a toaster oven will work for the tofu — […]
Four ingredients, simple, creamy and delicious. 3 frozen bananas (about 2 1/2 cups) 2T cocoa (I use a Dutch-processed, fairly traded brand) 1/4 cup soft dates, pitted and finely chopped. 1t sliced almonds, crushed Optional: 1t powdered maca Puree the bananas, cocoa and dates until smooth, spoon out, and garnish with almonds.
A fairly straightforward hash — in spite of the ingredients list — baked with sesame and curry spices, topped with kale stir-fried in tamari and mustard, garnished with some sauerkraut, black sesame seeds, and a simple tomato, balsamic vinegar catsup. This recipe easily doubles. Ingredients For the dressing 1 scallion, minced 1/2T fresh garlic, minced […]
Simple and delicious. Ingredients For the bananas 2 medium frozen bananas (about 1 1/2 cups) 1 shot fresh espresso, short (I use a fairly traded brand) Sweetened to taste 1t walnuts for garnish For the fudge 1/2T cashew butter 2t cocoa powder (I use a fairly traded, Dutch-processed brand) 1T cold water 1t coconut sugar […]
A traditional hot chocolate richly spiced with cinnamon, vanilla and star anise, thickened with masa, presented here in frozen dessert form. Ingredients 2T cool water 1t masa harina 1/4 cup unsweetened soy milk 1/2t ground cinnamon (1) 2T unrefined sugar (2) 1/4t vanilla extract Several drops, anise extract (1) 25g bittersweet chocolate (I used a […]
The combination of sesame, artichoke and white miso with the cabbage give this white sauce a rich flavour. Don’t let the cabbage put you off. It’s mildly pungent flavor works with the artichoke to make for a very flavourful sauce. Pictured here with sagnarelli (rectangular pasta about 1″ x 2″) and fregula, a circular, oven-toasted […]
A warm, nourishing, and filling soup. This recipe easily doubles. For the soup 4T water, divided 1T maple syrup 1T tamari 2T cashew butter 1/4t turmeric 125g tempeh, finely chopped (use pasteurized) 1/4t coarse sea salt 2 scallions, minced (4-6″ green reserved for garnish) 2T fresh garlic, minced 1T lemon juice 3 cups vegetable stock […]
A simple, soothing, and visually impressive dessert (or breakfast). Ingredients 3 medium frozen bananas (about 2 cups) 1/4 cup baby spinach greens 1/4t mint extract 2T agave nectar, 3T maple syrup, or stevia to taste 20g mint chocolate (I use a fairly traded bar) Optional: 1t maca powder; trade the bar chocolate for chocolate chips […]
Chick pea and spinach stir fried in curry spices, in a whole wheat, curry-spiced wrap. A lovely but not very authentic dish with a lot of flavour. Ingredients For the dry spice mixture 1T curry powder (1) 1t dried, ground allspice 1/2t coconut sugar For the filling 1 cup cooked chick peas 1/4t coarse sea […]
A rich breakfast dish or a light lunch with lots of colour and flavour. Ingredients For the amaranth 1/4 cup amaranth 3/4 cup water 2T sun-dried tomatoes, finely chopped (dehydrated, not the jarred kind) 1/2T fresh garlic, minced 1/4t turmeric (or more to taste — I use 1/2t) 1T nutritional yeast 1T cashew butter […]
Go-To Chocolate CakeApril 20, 2019 - 9:58 pm
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