The chick pea flour gives this gluten free version of this dish a lovely, soft chew that’s similar to potato and wheat flour. If you don’t have a spiralizer or a mandoline, you can shred the carrots using a box grater. The texture will be slightly different, but the flavor will be consistent. Ingredients For […]
Served with with roasted kale, cabbage and red onion this make a light lunch or a good savoury breakfast. Ingredients 1 cup water 1/4 cup amaranth 3T French lentils 1 ‘sprig’ dried kombu, about 2″ 1T tamari 1T cooking oil 1T garam masala 2T nutritional yeast Sea salt and black pepper to taste For the […]
Zucchini noodles are a nice, light alternative to grain-based pasta. This recipe requires a spiral slicer, a mandoline, or some very careful and precise knife work. Add a little spiral cut carrot, daikon, or beet for some additional texture and flavour. Ingredients 3 small zucchini (about 2 cups sliced) 1/4t coarse sea salt 2-3T sun-dried […]
Ingredients For the dough 2 1/4 cups wheat bread flour 1 cup warm water (1) 1T yeast 1t sugar (2) 1/4t of coarse sea salt 1t garlic powder 2t corn meal For the pesto sauce 1/2 cup loose unpasteurized sauerkraut 1T sauerkraut vinegar 1/2t dried oregano, rubbed 1T fresh garlic, minced 3T olive oil 2t […]
A flavorful but light dessert or rich breakfast. Ingredients For the bananas 2 medium frozen bananas (about 1.5 cups) 1T sweet white miso 2t white pickling vinegar 1/4t vanilla extract 1-2T maple syrup (or to taste) Optional: 1t maca powder For the strawberries 1 cup frozen strawberries 1/2T maple syrup 1/2T lemon juice For garnish […]
his is a rich but light soup, great for winter, but good all year round. With a little practice and technique, tortellini are not as time-consuming as they look. Ingredients For the filling 1/2t coarse sea salt 2t lemon juice 1T olive oil 2T sesame seed butter (I use a fair trade brand) 1T white […]
A rich breakfast or a light dessert. You can substitute a couple tablespoons of brewed coffee for the espresso, but the flavor won’t be as rich. Ingredients 3 medium frozen bananas (about 2 – 2 1/2 cups) 1t fresh ginger, grated 1T and 1t chopped pistachios, separated, the 1t reserved for garnish 1/4t vanilla extract […]
A warm, rich dal with some added color and flavor. Ingredients For the dal 2 cups water 2 cups vegetable stock 2 medium yellow potatoes, quartered (about 1 1/2 cups) 1 cup red lentils, rinsed and drained 2T vegetable ghee (or coconut or avocado oil, but not olive) 1/2t of coarse sea salt 1t dried […]
Seasoned with scallions, purple dulse flakes, toasted nori, and black sesame seeds, this dish relies primarily on the salty flavour of the sea vegetables, the sweetness of the cashew butter and the rich combination of lentils, potatoes and greens for its flavour. One pan, one bowl, one plate, no refined oil, no added sugar, added […]
A very simple, but a very delicious dish. Ingredients 2 cups yellow potato in 1/2″ dice 1/2 cup sweet onion, thinly sliced 2 cups shredded cabbage (I used coleslaw mix) 4 cups cauliflower florets in 1″ – 2″ pieces 1 12oz can of coconut milk 3T curry powder (1) 1T fresh garlic, minced 1t fresh […]
Go-To Chocolate CakeApril 20, 2019 - 9:58 pm
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