A simple treat with no added sugar, salt or oil, no baking, and just 6 ingredients. Ingredients 2/3 cup packed soft, dried dates, pitted and chopped 1/2 cup and 1T unsweetened plant milk (I use soy) 2T cashew butter 3T cocoa powder (I used a fairly trade, Dutch process brand) 1 1/4 cup quick rolled […]
This is a simple, no bake version (closer perhaps to fazzoletti) with cashew butter, tofu, and spinach layered between handmade, gluten free noodles with a red wine, tomato herb sauce. This makes enough for 4 smaller plates, 2 larger ones (see the notes on portioning). Ingredients For the pasta 3T brown rice flour 5T masa […]
This is a simple, comforting and nutritious stew with a number of rich flavours. The poblano pepper gives is just a little heat This makes a medium bowl for 4 and a large bowl for 2. Ingredients 2T water 3 scallions, minced, 3″ – 4″ green reserved for garnish 1/4t coarse sea salt 1 poblano […]
A rich but simple stew with nutrient dense teff, kale, and sauerkraut. This makes 4 smaller bowls, 2 larger ones. Ingredients 1/4 cup brown lentils 2 1/2 cups water, divided 1 ‘sprig’ kombu (about 1″) 1/4 whole grain teff 1/4 cup scallions, minced, 3″ – 4″ green reserved for garnish 1T fresh garlic, minced 1/4t […]
A simple but flavourful and light soup. This makes 4 small bowls, 2 large ones. Ingredients For the soup 2T water 2 scallions, minced (about 2T) 1T fresh garlic, minced 1/4t coarse sea salt 1 cup artichoke hearts (not jarred) 2 cups shredded green cabbage 1/2T lemon juice 2 cups unsweetened soy milk 2 cups […]
This is a simple, but light dish, with tofu and asparagus stir fried with red pepper, zucchini, carrots, avocado oil and sriracha, then tossed with kale. This makes a small appetizer for 4 or a larger bowl for 2. Ingredients For the tofu 225g extra-firm, high quality tofu, 1/3″ cubes 2T cornstarch 1/4t coarse sea […]
Sweet and spicy, this makes a small bowl for 4 and a large one for 2. Ingredients 2T curry powder 1/2t dried, ground allspice 1/4t crushed red chili (or to taste — I use 1/2t) 1/4t coarse sea salt 3 scallions, minced (3″ – 4″ reserved for garnish) 1T fresh garlic, minced 1t fresh ginger, […]
A rich but simple potato pasta, paired up with traditional vegetables, kalamata olives, and a light red sauce. This makes a smaller appetizer size for 4 or a larger bowl for 2. Ingredients For the gnocchi 1 large floury potato (about 2 cups, mashed — I use organic russets) 1T fresh garlic, minced 1/2T herbes […]
A simple, colourful and light soup. A good appetizer or a very light lunch, this makes a small bowl for 4 or good sized bowl for 2. Ingredients 2T water 1/4t coarse sea salt 2 scallions, minced, 3″ – 4″ green reserved for garnish 1T fresh garlic, minced 4 large cremini mushrooms, stemmed and thinly […]
Made with miso and cashew butter, these are a simple treat good for a snack, small sandwiches or other uses. Ingredients The wet ingredients 3T cashew butter 1T white vinegar (or to taste) 1T unpasteurized sauerkraut vinegar 1/4 cup unsweetened plant milk 1T white miso The dry ingredients 1 cup bread flour 1/4 cup nutritional […]
Go-To Chocolate CakeApril 20, 2019 - 9:58 pm
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