This colourful salad balances the flavours of crisp, refreshing vegetables with the sweetness of pear and the unique flavour and health benefits of sea vegetables. It makes a perfect packed lunch; just carry the nori in a separate container and add it before serving. Serves 4. Ingredients For the salad 2 cups dried sushi rice, […]
With only a few ingredients, this budget recipe is relatively fuss-free, and produces batch of flavoursome and healthy soup that will serve 6. Ingredients 2 onions, chopped 1.5 litres vegetable broth 1 butternut squash, peeled and cubed 4 large carrots, peeled and sliced Salt and pepper to taste Method 1. Dry sauté the onions over […]
A simple, budget recipe that’s great fun for children, and very versatile. It can be used as a spread, or even a sauce for pasta or vegetables. This recipe makes a large batch, but it keeps in the fridge for up to a week in a sealed container. Ingredients 2 medium potatoes, peeled and chopped […]
This oil-free dressing is incredibly cheap and easy to make, and it’s a fantastic spread for sandwiches, dressing for potato salad or a dip for french fries, if you like potatoes with your potatoes. You can vary it by adding some sriracha for a spicy dip; 1 tbsp chopped fresh parsley and 1 tsp garlic […]
The smoky flavours of this soup pair perfectly with the black beans and sweetcorn in the recipe, and the miso adds umami notes that bring it all together. This is a budget recipe that serves 4, and it takes under 15 minutes to make Ingredients 1 red onion, chopped 5 cloves garlic, minced 1l vegetable […]
A budget recipe that serves 6. This soup is filling, hearty, and very simple to make. Ingredients 2 leeks, halved lengthways, sliced, and then washed 1/2 green cabbage, shredded 2 cloves garlic, minced 3 medium potatoes, chopped 1.5 litres vegetable broth Sprig or 1 tsp each thyme and rosemary 2 bay leaves Salt and white […]
This is a budget and speedy recipe that’s perfect for packed lunches; it makes enough for a large plate for four, or for a starter for eight. Ingredients For the salad 1 red onion 2 cloves garlic 2 can chickpeas, drained and rinsed 1/4 cup vegetable stock 1/4 cucumber, finely diced 1/2 tsp ground cumin […]
A flavoursome and filling main dish that serves 2. Ingredients For the grainbowl 2 carrots, grated 1/4 red cabbage, grated 1 parsnip, grated 1 red onion, finely shredded 1/4 cucumber, finely sliced 1/2 red pepper, finely sliced 1/2 yellow pepper, finely sliced 1 avocado, sliced 2 tbsp pumpkin seeds, toasted 1 cup cold leftover grains […]
Flavoursome and with a hint of smokiness, this budget soup takes about 10 minutes to prepare. If you don’t have access to a blender, it’s equally delicious unblended. Serves 2-3. Ingredients 1 yellow onion, chopped 1 bell pepper, chopped 100g mushrooms, chopped or sliced, as desired 2 cloves garlic, minced 1 large potato, unpeeled and […]
Don’t let the title dissuade you: this is a flavoursome, sweet drink that doesn’t taste at all like blended vegetables. It’s cooling and refreshing, and as a bonus it contains no refined sugar. The recipe serves 1. Ingredients 1 apple (2 apples if you have a very sweet tooth) 1 pear 1/4 cucumber 1 inch […]
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