This speedy, budget soup is chunky and nutritious. It serves 8 and is ready in under 15 minutes. Ingredients 1 onion, medium dice 5 cloves garlic, minced 3 cups vegetable stock 3 cans chopped tomatoes 3 tbsp tomato purée 1 tsp suitable-for-vegans sugar or maple syrup 1 tbsp vinegar of choice (balsamic is preferable, but […]
A simple budget recipe that’s a great way to sneak vegetables into those who are somewhat reluctant to eat them, but also a real treat for everyone else. Ingredients 1 cup flour 1/2 tsp each salt and pepper 1-1.25 cups water 1 large head cauliflower, cut into evenly sized florets 1 cup barbecue sauce Method […]
You may not have tried miso before, but its flavour is delicious, it’s incredibly rich, and it adds beautiful umami notes (with a hint of sweetness) to dishes. Because it’s fermented, it’s supportive of a healthy gut. You can find miso in the Japanese section of your supermarket, in your local Asian market, or in […]
This beetroot hummus is incredibly inexpensive, and makes a large batch. Because it is oil-free, it will separate in the fridge; just stir it all back together again. Ingredients 1 medium cooked beetroot, chopped 2 cups chickpeas, cooked 2 cloves garlic, minced 1 tbsp lemon juice 1 tbsp tahini OR sesame seeds 1/2 cup water, […]
Full of everyone’s favourite vegetables, this recipe makes two full sandwiches and takes under 15 minutes. Ingredients For the baste 1 tbsp balsamic vinegar 1 tbsp light soy sauce 2 tsp suitable-for-vegans wholegrain mustard 1 clove garlic, minced For the griddling vegetables 3 small mushrooms, sliced 1/2 courgette/zucchini, in thin slices lengthwise 1 bell pepper, […]
This budget recipe is easily frozen, and any leftovers can be transformed into a taco filling by the addition of Mexican spices and some salsa, or into a bolognese with some garlic powder and Italian herbs. Now, that’s a versatile dish! Serves 8. Ingredients 1 1/2 cups dried green lentils, rinsed (if you are short […]
Not only is the chip shop curry sauce extremely simple to make and very tasty, but these baked samosas have an air-fryer option. Once you master the art of folding the first one (there are lots of online videos to demonstrate it, and it’s far less complicated than you’d think), these are also very easy […]
This tart is is oil-free, full of vegetables, and with a delicate umami flavour. Feel free to use shop-bought suitable-for-vegan pizza dough for the crust if you want to speed up the cooking process. Ingredients For the crust 2 – 2 1/2 cups wholemeal flour (amount will vary according to the flour used; extra for […]
These traditional Irish potato cakes are extremely easy to make: two ingredients, very little fuss, and extremely inexpensive. This quantity makes 6 potato cakes, and these are delicious served as a side with a bowl meal, dipped in a sauce, or spread with your favourite suitable-for-vegans topping. Ingredients 300g leftover mashed potato, cooled 20-30g flour […]
A dinner that takes just 10 minutes to prepare is a sheer delight, especially when it is healthy, minimally processed, and beautifully fragrant with coconut and spices. Ingredients: 200g couscous (the photograph shows giant wholewheat couscous) 200g baby spinach 50g kale, destemmed and torn into bite-sized pieces 150g baby button mushrooms 1 x 400g can […]
Go-To Chocolate CakeApril 20, 2019 - 9:58 pm
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PROFESSOR FRANCIONE KEYNOTES “ANIMAL RIGHTS: THE LAST...April 7, 2006 - 2:16 pm
BOB AND JENNA TORRES INTERVIEW PROFESSOR FRANCIONE ON WELFARISM,...November 3, 2006 - 3:21 pm
VANCE LEHMKUHL INTERVIEWS PROFESSOR FRANCIONE ON VEGAN EDUCATION...January 7, 2007 - 3:20 pm
