Flourless chocolate brownie with black cherry frozen dessert

Teff is a nutrient dense, gluten-free cereal grass, and the cooked whole grain makes a light, crumb-like
texture. Frosted with chocolate walnut fudge and garnished with chopped walnuts, this is a luxurious,
delicious and not too terribly unhealthy dessert.

Ingredients

For the brownie
1 cup water
1/4 cup teff
1/4t coarse sea salt
2T cocoa powder (I used a fairly traded, Dutch-processed brand)
2T agave nectar (or to taste)

For the frosting
1/4 cup warm water
3 large soft dates, pitted and chopped
2T cocoa powder
2T chopped walnuts
1/4t coarse sea salt

For the cherries
1 1/2 cup frozen dark cherries
1T agave nectar
1T lemon juice
1T chopped walnuts

Optional: 1t powdered maca

For the garnish
1t chopped walnuts

Directions

In a small sauce pan with a lid, lightly toast the teff for 2-3 minutes on medium low.
Add the water and sea salt, and whisk to break up any lumps.
Cover and simmer on low for 20 minutes.
Add the cocoa and agave, and stir to combine.
Cover and simmer on low for another 5 minutes.
Remove from head and spoon out into a small rectangular container.
Let cool uncovered 15 minutes.
Cover and refrigerate at least 4 hours to setup.
When ready, make the frosting, then the cherries.
In a small cup, puree the ingredients for the frosting until smooth and a creamy texture emerges.
Turn the brownie out from its container.
Frost the top and return the frosted brownie to the refrigerator to setup.
Puree the cherries with the other ingredients until smooth.
Plate the brownie and the cherries on top and garnish with chopped walnuts.

Miso and greens soup with kale, spinach, nori and dulse

A light and but nourishing soup with an elegant and colourful presentation. Add some cooked black or French lentils for a more filling version.

Ingredients

1T cooking oil
1/4t coarse sea salt
2 scallions, minced (4″ green sliced and reserved for garnish)
1T fresh garlic, minced
1t dried oregano, rubbed
1T lemon juice
2 cups vegetable stock
2 cups unsweetened soy milk
2T white miso
2T cashew butter
1T tapioca flour dissolved in 2T cold water
1 cup baby kale with 1/4 cup reserved for garnish
1 cup baby spinach with 1/4 cup reserved for garnish
2T nutritional yeast
1t purple dulse flakes
1t toasted nori flakes
1/2t smoked paprika
1/2T black sesame seeds
1/4t black salt
2T or so passata (tomato puree)
Sea salt and black pepper to taste

Directions

Bring the oil and sea salt to heat in a large pan on medium-high.
Saute the scallions for 2 minutes.
Add the garlic and oregano and saute for 1 minute.
Add the lemon and deglaze the pan if necessary.
Add the stock and soy milk, and bring to a simmer.
Reduce heat to medium low and simmer for 5 minutes.
Add the cashew butter and white miso.
Puree the soup until smooth and consistent.
Mix the kale and spinach and add 1 1/2 cups to the soup.
Return the pan to a light simmer and simmer another 2-3 minutes until the greens are wilted.
Slowly add the tapioca mixture stirring continuously until thickened.
Remove from heat and let stand to cool 2-3 minutes.
Season to taste.
Ladle soup into each bowl.
Garnish each bowl with the reserved kale, spinach and scallions.
Then garnish each with the remaining ingredients.

Tacos with spicy tempeh, white miso sauce and baby greens

Soft, hand rolled corn tortillas, warm spicy tempeh and lime accented greens make this a lovely and flavourful dish. Fresh tortillas are terrific and when you make them from scratch, you control all of the ingredients. Be sure to use masa harina rather than regular corn flour
for this recipe. This makes eight small tacos.

For the tempeh
1T cooking oil
1T fresh garlic, minced
1T red Thai chili paste (or similar and/or to taste)
250g tempeh, crumbled (use pasteurized)
1/4 cup tamari (or to taste)
1 cup vegetable stock
1/4t coarse sea salt

For the tortillas
1 1/2 cups masa harina
1/2T ground flax seed
1/2t coarse sea salt
1 cup hot water

For the white sauce
1 cup unsweetened plant milk (I use soy)
1/4t coarse sea salt
1T white vinegar
1T sesame seed butter
1T white miso
2T tapioca flour dissolved in 2T cold water
Sea salt and black pepper to taste

For the greens
1T olive oil
1t lime juice
1/4t coarse sea salt
1T nutritional yeast
1 cup loose baby kale
1 cup loose baby spinach

For the garnish
1/2 cup passata (or tomato puree)
1/2t red Thai chili paste (or similar and/or to taste)
Coarse sea salt and black pepper to taste.
2T nutritional yeast

First, start the tempeh, then the tortillas, the white sauce, the greens and the garnish.
In a frying pan with a lid, bring the oil and sea salt to heat on medium high.
Add the garlic and chili and fry for 2 minutes.
Add the tempeh and fry for 3-5 minutes.
Add the tamari and deglaze the pan.
Add the stock, cover, reduce heat to low and simmer for 45 minutes.
While the tempeh simmers, make the tortillas.
Mix the dry ingredients and add the water.
Stir to form a smooth, pliable dough, neither too dry nor moist.
If the dough is too wet, add more masa 1T at at time; if too dry, add water 1T at a time.
Divide the dough into 8 equal parts, and flatten each into a 2-3″ round disk.
Cover the dough with a damp cloth while you press the tortillas.
Heat a frying pan on medium high heat.
If you have a tortilla press, follow the instructions provided.
If you don’t, roll the tortillas out gently between two sheets of plastic wrap into rough circles about 1/8″ thick, about 5-6″ in diameter.
It’s the peeling of the tortilla that’s of the most difficult part — go slowly.
Carefully peel and add the tortilla and cook until the top of the tortilla is start to look dry.
Flip and cook the other side (it should be about 1 minute each side, a little more on the first, a little less on the second).Little brown spots make a tortilla look lovely.
Repeat for the remaining 7 tortillas and cover with a warm, very lightly damp tea towel.
Let them rest for about 20 minutes to cool and soften until you’re ready to use.
The tortillas will keep, but you’ll likely have to steam them to use them later.
At the 40 minute mark, preheat the oven to 450F.
In a shallow pan with sides, bake the tempeh for another 20 minutes or until the moisture has been absorbed the tempeh has started to brown. Ovens vary; use the colour as your guide. Don’t overcook.
Start the white sauce and broil the tempeh for another 5 minutes.
In a small sauce pan, bring the soy milk to a simmer.
Add the sea salt, miso, sesame seed butter and vinegar.
Stir to combine and simmer for 5 minutes uncovered.
Slowly add the tapioca solution stirring continuously until it thickens.
Remove from heat and season to taste.
Remove the tempeh from the oven.
Let the white sauce and the tempeh cool for a few minutes.
While they cool, whisk the dressing for the greens and toss.
Whisk the ingredients for the garnish.
To assemble, fill each tortilla with 3-4T tempeh, 2T white sauce, 1/4 cup greens and then about 2t passata
mixture.
Sprinkle with nutritional yeast and serve.

Chocolate, cashew millet mousse with persimmon cream and raspberries

Persimmons have a lovely rich, mild flavour that contrasts with both the bittersweet chocolate and the tart raspberries in this dish.

Ingredients

1/4 cup hulled millet
1/2 cup water
1/4t coarse sea salt
1 cup unsweetened soy milk
2T cocoa powder (I used a fair trade, Dutch-processed brand)
3T agave nectar
1T cashew butter
1 fuyu persimmon (not vanilla/Hachiya persimmon)
1/2 cup raspberries

Directions

Using an immersion blender or food processor, grind the millet until you have a coarse, coffee texture.
In a small sauce pan with a lid, bring the water to a light simmer.
Add the millet and sea salt, cover, reduce heat to low and simmer for 10 minutes.
Puree the millet until smooth.
Add the soy milk, cover and simmer another 10 minutes.
Add the cocoa powder and agave nectar, puree, cover and simmer another 5 minutes.
Add the cashew butter, puree smooth and let stand 10 minutes to cool.
Spoon the millet into an appropriate container, cover, and chill for 2 hours to setup.
When the millet has setup, spoon into a serving dish or glass.
Trim the top and the bottom of the persimmon, cut a thin slice from the middle (about 1/8″), quarter it, and reserve it for garnish.
Puree the rest of the persimmon until smooth and creamy.
Garnish the mousse with the raspberries, persimmon cream, sliced persimmon and serve.

Smokey red miso, overnight oat spread

A rich spread for crackers, wraps, pita, potatoes or other similar foods, here served with sliced ripe red pear, baby kale and spinach greens, and crackers.

Ingredients

1 cup rolled oats
1/4 cup sauerkraut vinegar (use unpasteurized)
1/4 cup sauerkraut
1 1/2 cup unsweetened soy milk
1/2t coarse sea salt
1T heaping smoked paprika
1/2t garlic powder
1t turmeric powder (or to taste)
2T red miso
1/4 cup walnut butter
1/4 cup nutritional yeast
2T agar agar flakes
Sea salt and black pepper to taste

Instructions

Grind the walnuts in a food processor until they have the consistency of nut butter.
Add the oats and grind until they have the texture of ground coffee.
Add the sauerkraut, vinegar and walnuts and grind until well mixed.
Add 1/2 cup unsweetened soy milk, puree, and let stand 20 minutes.
Add a second 1/2 cup of soy milk and puree.
Cover and set aside for least 8 hours (or overnight).
When the oats are ready,in a small pan with a lid, bring
the last 1/2 cup soy milk to a simmer.
Whisk in the agar agar flakes, reduce heat to low, cover and simmer for 15 minutes.
Add all of the remaining ingredients to the oats and puree as smooth as you can get it.
Add the oat mixture to the soy milk and puree again.
Cover and simmer for 10 minutes, stirring frequently until the mixture is quite thick.
Remove from heat and least cool 15 minutes uncovered.
Transfer to a container with a lid, cover and chill for at least 4 hours to setup.
Serve with the pear and greens, sliced apple, with sauteed mushrooms or other rich and flavourful foods.

Peanut butter frozen dessert with salted chocolate, walnut and maple fudge sauce

A time honoured flavour combination sweetened with maple syrup.

Ingredients

1T heaping and 1t chopped walnuts, separated
2T cocoa powder (I used a fair trade, Dutch processed brand)
2T warm water
2-3T maple syrup, separated
1/4t coarse sea salt
3 medium frozen bananas (about 2 cups)
1/4t vanilla extract
1T unsweetened, unsalted peanut butter

Optional: 1t powdered maca

Directions

Puree 1T walnuts, the cocoa powder, water and 1T
maple syrup until emulsified and thick, but fluffy.
Add the sea salt and stir to combine.
Puree the banana, vanilla extract, peanut butter, and 1T
maple syrup (including the maca if you’l be using it).
Add additional syrup to either the peanut butter mixture and/or the fudge to sweeten to taste.
Spoon out into an appropriate container.
Add the fudge and garnish with the 1t chopped walnuts.

 

 

Handmade manicotti with mushroom, herb tomato sauce and cashew, miso white sauce.

Stuffed with tofu, baby greens and miso, a rich and impressive dish that’s less complicated than it looks. This makes four manicotti.

For the manicotti shells
1 cup heaping semolina flour
A pinch coarse sea salt
1/3 cup cool water
2t olive oil
2 liters boiling water with 1T coarse sea salt

For the filling
1lb extra firm tofu, drained and pressed if necessary
2T unsweetend soy milk
1/2T white miso
1/4 cup sesame seed butter (or cashew if you would prefer a milder taste)
2t milled flax seed
1/4t black salt
1/4 cup nutritional yeast
1 cup loose baby greens (I use a mix of spinach and kale), minced
Sea salt and black pepper to taste
A pinch of nutmeg if you like

For the red sauce
2T cooking oil
2 scallions, minced (3-4″ green reserved for garnish)
1T dried basil, rubbed
1/2t dried thyme, rubbed
1/2t dried oregano, rubbed
2T fresh garlic, minced
2 large cremini mushrooms, stemmed and diced (1/2″)
2T red wine
2 cups passata (tomato puree)
Sea salt and black pepper to taste

For the white sauce
1 cup scant unsweetened soy milk
1/2T white miso
1/2T white vinegar
1/2T fresh garlic, minced
2T cashew butter (use sesame seed butter for more flavour)
2T nutritional yeast
1t dried oregano, rubbed
4t tapioca flour whisked with 1T cold water
Sea salt and black pepper to taste

Directions

First, make the dough.
Mix the wet ingredients, mix with the dry, mix the wet and the dry and knead until a smooth dough forms, and then another 5 minutes.
Cover with a damp cloth and let rest for 30 minutes (it can rest longer), make the filling, next.
In a food processor (or by hand), mince the tofu, soy milk, white miso and other ingredients except the greens until you have a thick, moist filling.
Puree about 1/3 to 1/2 of the filling until smooth, and stir with the rest of the filling to combine.
Hand-mince the greens, stir with tofu mixture until well combined.
Season to taste, set aside and make the tomato sauce.
Bring the oil and sea salt to heat on medium high.
Add the scallion and saute for 2 minutes.
Add the garlic and herbs and saute for 1 minute.
Add the mushrooms and saute for 3-5 minutes until the mushrooms and the pan starts to lightly brown.
Add the red wine and deglaze.
Add the passata and return to a low simmer.
Reduce by about 1/4.
Remove from heat, and set aside.
While the sauce cooks, make the manicotti.
In a large pot, bring the water to a boil with the 1T sea salt.
Roll out the dough on a floured board to 1/8″ thickness, making the dough as close to a rectangle as you can.
Cut the dough in rectangles approximately 6″ long by 4″ wide.
Trim the ends of each quarter sheet so that they have a point in the middle at the bottom and the top — the outside edges of the manicotti should be about 1″ shorter than the inside point in the middle.
Roll the pasta gently a sushi mat (or similar surface designs for ridging pasta) to lightly ridge the dough.
Roll each piece of dough into a long tube carefully with your fingers with the ridged side facing out.
Pinch the outer edges of the dough into a firm seam.
Repeat until you have four manicotti shells.
Add each to the boiling water, and gently stir until all are added.
Boil until the manicotti float and are done (about 3-5 minutes), being careful not to overcook.
Drain the manicotti, run under cool water until they are cool enough to handle and carefully fill.
Filling the manicotti can be tricky. You can either use a piping bag to do this, or carefully spoon the manicotti full of filling — they should be a little overloaded.
When all four manicotti are filled, preheat the oven to 375F and assemble the dish.
Season the tomato sauce to taste.
Then, to a small baking dish with a lid, add 1/4 cup tomato sauce.
Layer in the manicotti and cover evenly with the remaining red sauce.
Cover the baking dish with its lid.
Bake for approximately 30 minutes or until the sauce is looking quite thick and rich.
If the sauce is looking a bit watery, uncover and bake an additional 10 minutes.
While the manicotti bakes, make the white sauce.
In a small sauce pan, bring the soy milk to a light simmer.
Add the white miso, white vinegar, garlic and sesame seed butter and puree until smooth.
Simmer on medium low for 10 minutes uncovered.
Puree the sauce to homogenize and return to a light simmer.
Add the dried oregano.
Whisk the tapioca with water until dissolved.
Stirring continuously, add the tapioca mixture to the sauce slowly until thickened.
Set aside and allow to cool for about 10 minutes.
Remove from the manicotti from the oven, let stand 10 minutes to cool, and carefully dish out the manicotti.
Season the white sauce to taste and spoon it over over each manicotti.
Garnish with sliced scallion and other herbs of your choice and serve.

Black cherry, vanilla and persimmon frozen dessert

A simple frozen dessert that combines cherries and persimmon for an extravagant looking presentation and lovely flavour.

Ingredients

3/4 cup frozen dark cherries
3 medium frozen bananas (about 1 1/2 cups)
1 fuyu persimmon
1T agave nectar, divided
1/4t vanilla extra

Optional: 1t powdered maca

Directions

Trim the permission and puree with 1 banana until smooth, and return to the freezer.
Puree the cherries with 1/2T agave nectar, and the maca if you’ll be using it, until smooth.
Puree the remaining 2 bananas with the vanilla and 1/2T agave nectar until smooth.
Add the permission, the vanilla and the dark cherry to an appropriate dish and gently stir to swirl.

Mostly raw watercress, green apple soup with cashew cream

Normally cooked and chilled, this soup is a very
nutritious, simple and mostly raw variation on this
superb if surprising flavour pairing.

Ingredients

2 green apples, cored and thinly sliced, 1/8″ (reserve 4-6 slices for garnish)
1 cup packed watercress, minced
1/4t coarse sea salt
2 scallions, minced (reserve 4″ of green for garnish)
2t fresh garlic, minced
1T lemon juice
2T cashew butter
2 cups warm water
2T nutritional yeast
Sea salt and black pepper to taste

For the garnish
2t cashew butter
2t warm water
1/4t coarse sea salt
2t nutritional yeast
Sliced apple and sliced scallion as above

Directions

Puree the apples with the watercress, garlic, scallions, nutritional yeast, and lemon juice with the cashew butter and sea salt until smooth.
Add the warm water, let stand 20 minutes, and puree again.
Chill the soup for one hour to setup.
When ready to serve, ladle out into bowls and add the garnish
Dissolve the cashew butter in the 2t water and sea salt to make the cashew cream. Add another 1t of water if necessary for consistency.
For the garnish, add a few apple and scallion slices to the middle of the soup, sprinkle with nutritional yeast and a few dollops of cashew cream.

Hand rolled and cut pici noodles with tempeh, kale and mushroom ragù

Pici are a rustic pasta — like a long, thick spaghetti — deceptively simple and forgiving but more labour intensive than some other types of pasta. As a more robust pasta, they’re paired here with a more robust and heartier sauce with some baby greens and heirloom tomatoes for additional flavor and colour.

Pici are a good noodle to practicing hand rolling — you’ll get a reasonable amount. Expect around 2 hours to make this dish beginning to end, with about 45 minutes of hands-on work. It’s hard to match the texture and feeling of full chewing with pici, but this sauce will also do well with farfalle or gemelli. This makes a good sized appetizer portion for four and a large bowl for two.

Ingredients

For the pasta
2 cups whole wheat flour — the softer the flour, the softer the noodle
1/4t coarse sea salt
1 cup semolina flour
1 to 1 1/4 cup warm water
1T olive oil
4 liters boiling water with 1T coarse sea salt

For the tempeh
2 cups vegetable stock
1 cup water
1 spring dried kombu (about 2″)
1/4 cup tamari (or to taste)

For the sauce
1/4 cup cooking oil
1/4t coarse sea salt
1T fresh garlic, minced
1T dried basil, rubbed
1/2t dried oregano, rubbed
1/2t dried thyme, rubbed
1/2t red Thai chili paste (or to taste, or similar)
1 scallion, minced (4-6″ green reserved for garnish)
1 medium vidalia onion, finely chopped (about 1 1/2 cups)
4 medium cremini mushrooms, finely chopped (about 75g)
1T lemon juice
2 cups passata (or tomato puree)
2T coconut sugar (or to taste)
2 cups chopped kale
2T pasta water
1/4 cup nutritional yeast
1T olive oil
Sea salt and black pepper to taste

For the garnish
1/2 cup baby greens, finely chopped
8-12 heirloom grape tomatoes, halved
Scallion green as above

Directions

Make the sauce, then the noodles.

In a small sauce pan with a lid, bring the water and stock to a light simmer. Add the tamari and the tempeh, reduce heat to low, cover and simmer/poach 30 minutes. Uncover and simmer for another 15 minutes on medium-low. Preheat the oven to 400F. Remove the kombu and add the tempeh and its marinade to a small baking pan with edges. Crumble the tempeh coarsely with the spatula, and bake the tempeh in its marinade for about 30 minutes.

While the tempeh bakes, make the dough for the noodles. Combine the dry ingredients, the wet ingredients, and then the wet with the dry. Add up to an additional 1/4 cup water 1 tablespoon at a time if you need more moisture to reach a smooth dough, which depends on the flour you choose. Knead until you reach a smooth pliable dough and then another 5 minutes. Cover the dough with a warm, moist towel and let rest about 15 minutes.

While the dough rests, start the sauce. In a frying pan with a lid, bring the cooking oil to heat with the sea salt on medium high. Add the herbs and spices and fry for 2 minutes. Add the scallion and vidalia onion and saute for 5 – 7 minutes or until the onion is becoming translucent. Add the mushrooms and saute another 5 minutes, or until they are losing their moisture. Cover, reduce heat to medium low and let the vegetables simmer for about 10 minutes. Remove the lid, return to medium high heat and saute until the pan starts to brown. Add the lemon and deglaze. Add the passata and coconut sugar and stir to combine.

Around the 30 minute mark, the tempeh should be starting to brown lightly at this point, and much of the stock should be condensed. Add the passata and vegetables mixture, and stir to combine. Bake for 20 minutes. At the 50 minute market, add the chopped kale in a thin even layer over the top and then bake another 10 minutes. The tempeh should be a nice reddish brown in the sauce, and the kale should be a vibrant green. Ovens vary; use the colour and amount of moisture in the pan as a guide.

While the tempeh and sauce bake, make the noodles. Roll the dough out on a floured board into a long rectangle about 1/8″ thick. You may need to break the dough into two parts depending on the size of your cutting board. Cut the dough in 1/4″ to 1/3″ strips. These don’t have to be perfect — you’re going to roll them by hand and even them out in that process.

When the noodles are cut, roll them gently on the board one hand gently rolling toward you, one hand gently rolling away. You can also roll the pasta with both hands in the same direction — it may not be as even. Roll each noodle out until it’s thinner than a pencil. They’ll be quite long — expect noodles that are in the 14″ – 18″ range. Keep your dough covered with a warm moist cloth while you roll and/or don’t be afraid to dampen your fingers while rolling. Enjoy!

When the sauce is all but done and your noodles are rolled, bring the 4 liters water with the sea salt to a boil in a large pot. Add the noodles, and gently swirl or pull them gentle with a fork to keep them separated. While the noodles cook, remove the sauce from the oven. Add 2T pasta water to the sauce. Toss with nutritional yeast, 1T olive oil and season to taste.

Boil the noodles for 3 – 5 minutes or until they float. For a good, al dente chew, drain them and rinse with cold water. For a softer pasta, cook another minute or two, drain and rinse. Add the pasta to appropriate bowls. Add the sauce, then the garnish, and serve.