Pasta and lentil soup with kale and cabbage

A warm and comforting soup based on pasta e lenticchie, which is often made with just ditalini, but broken spaghetti or capellini, or pasta mista are also common. This recipe uses ditalini, but adds farfallini and fideo for variety. This is ‘soupier’ than the traditional dish and makes a small bowl for 4 or a larger bowl for 2. Double the pasta for something more traditional and filling or serve with fresh baked bread sticks as shown here.


For the pasta
6T semolina flour
1t plant-only egg replacer
2-3T lukewarm water

For the lentils
1 cup water, and 2T water, separated
1/2 cup brown lentils (black, green or dupuy will also work)
1 ‘sprig’ dried kombu, about 1″
2 scallions, minced, 3″ – 4″ green reserved for garnish
1/4t coarse sea salt
1T garlic
1/2t dried basil, rubbed
1/4t dried oregano, rubbed
1/4t dried thyme, rubbed
A pinch dried rosemary, rubbed
A pinch dried marjoram, rubbed
A pinch dried red chilis and/or 1/4t black pepper, freshly cracked
1T lemon juice
2 cups vegetable stock
2 cups tomato passata (or puree)
1 cup shredded green cabbage
1 cup green curly kale, coarsely chopped
1/4 cup nutritional yeast
2T fresh basil, chopped finely or chiffonade
Coarse sea salt and black pepper to taste

Optional: Add a teaspoon coconut sugar (or similar) if you like with the other herbs for a little more balanced flavour. Spinach would be more traditional than cabbage and kale, but chard would also make a nice alternative. Saute the scallions, et al., in a little cooking oil instead of water, or finish the dish with a little drizzled olive oil for a richer taste and mouthfeel. Replace the lentils with chickpeas or white beans.


Start the lentils, then make the pasta.

In a large frying pan with a lid, bring 1 cup water to a light simmer. Add the lentils and kombu. Cover, simmer for 30 minutes until they are fully cooked but still al dente.

While the lentils simmer, combine the dry ingredients for the pasta, add the water and knead until you have a smooth, elastic dough. If you knead for 2 – 3 minutes and the dough is still a bit dry, add more water, 1 teaspoon at a time, but give it a few minutes. When smooth, cover with a warm wet tea towel and let rest about 15 minutes.

When the dough has rested, prepare and cut the pasta shapes you’d like. See the notes below on how to make the particular shapes. Your lentils should be about ready by the time you are finished with the pasta. Drain, reserving the kombu. Set the lentils and kombu aside.

Warm the pan on medium heat. Add the 2T water, scallion, garlic and herbs. Stir fry for about 2-3 minutes. Add the cabbage and stir fry for another 3 – 5 minutes. Add the lemon and deglaze the pan. Add the stock and 1 cup passata. Return the lentils to the pan.

Return the pan to a light simmer, reduce heat to medium low and simmer 10 minutes. Remove the kombu. Add the kale and stir to combine. Return the pan to a light boil.

Add the farfallini and ditalini and simmer 3 – 4 minutes. Wait a minute or two before adding the fideo. Add the remaining passata and return the pan to a simmer. Simmer another 5 minutes or so until the pasta is done. Remove from heat.

Add the nutritional yeast and stir to combine. Season to taste. To plate, ladle out and garnish with scallion green sliced on an angle, basil, and some additional nutritional yeast if you like and serve.

Making the pasta
Any or all of these shapes will go well in this dish. I also use ricciolini from time to time. Toast or fry the fideo if you like. You can also use boxed pasta, but you may want to parboil separately depending on what you use.

For farfallini, roll out the a large rectangle about 1/8″ thick. Cut 3/4″ x 1/3″ rectangles (smaller if you can). The ends of farfallini are often rounded, but rectangles will be much easier. Working quickly, pinch each strip firmly in the middle with the edges of your thumbs. If you want to make them even smaller, you can always try a pair of tweezers. Let dry on the board.

For ditalini, you’ll either require a dowel or something similar (something long, round and needle-like, but even in diameter). Roll the dough out to about 1/6″ and cut into 4″ x 1/2″ strips. Wrap the dough width-wise around the dowel and pinch closed (so that you have a long, 4″ tube).

Roll gently on the cutting board to create long, even tubes, about 1/3″ in diameter. Slide off the dowel and repeat. If your dowel/dowel replacement is long enough, do longer pieces of dough. Let each dry on the board.

For fideo, some people simply use broken spaghetti, although traditionally, fideo is actually a Spanish noodle and has a slight curve. If you have a lot of experience with chiffonade or julienne, this won’t be a difficult shape.

Roll the dough into a rectangle about 1/8″ thick (thinner if you can). Cut into long rectangular strips about 1 1/2″ high by several inches long. Carefully and precisely cut 1/8″ strips. Roll each strip gently with a few fingers to round it. Either curve each strip a little and let dry on the board, or gently arrange on a curved glass and let dry there.

When ready, add to the soup as directed

Turmeric, miso stew with tofu, tempeh, mushrooms, and potatoes

Sweetened with dates, thickened with flax, and finished with baby kale, this is a rich, spicy stew with lots of strong flavour and colour. If you’re not a turmeric lover, keep the amount low to start.


1/4 cup water
1/2t coarse sea salt
2T scallions, finely chopped (reserve a few inches of green for garnish)
1-3t dried, ground turmeric (to taste — I use 1T)
1T fresh garlic, minced
1t fresh ginger, grated and minced
1/2t dried, ground cumin
1/2t dried marjoram, rubbed
1/4t dried red chilis (or to taste — I use about 1/2t)
1 cup cremini mushrooms, stemmed and thinly sliced, about 1/8″
125g extra firm, high quality tofu, 1/3″ cubes
125g tempeh, 1/4″ cubes (use pasteurized)
1 1/2 cups potatoes, 1/3″ dice (I use organic russets)
1/2 cup dried, soft dates, pitted and finely chopped
1T lemon juice
1 ‘sprig’ dried kombu, about 2″
2 cups vegetable stock
2 cups unsweetened plant milk
3T red miso (or more, to taste)
1/4 cup nutritional yeast
1T sesame seed butter
2T milled flax seed
3 cups loose baby kale (leave a few leaves for garnish)
Coarse sea salt and black pepper to taste

Optional: White, yellow, or other shades of miso will work, but they’ll change the final colour. Use freshly grated turmeric (start with 1T) if you have an easy source. Leave out the garlic if you prefer. A little shredded cabbage added with the plant milk and/or a little cilantro for garnish wouldn’t hurt. Add some fresh blueberries to brighten up the flavour.


Warm a large frying pan with a lid on medium heat. Add the water, sea salt and scallion. Water saute for 2 minutes. Add the turmeric, and other herbs and spices. Saute another minute.

Add the mushrooms. Saute for another 2 – 3 minutes. Add the tofu, tempeh, potatoes and dates. Saute another 2 minutes. Add the lemon and deglaze the pan (if necessary).

Add the stock, bring the pan to a light simmer, cover and reduce heat to low. Simmer for 15 minutes or until the potatoes are tender. Uncover, add the plant milk. Increase heat to medium low.

Simmer another 30 minutes or so uncovered on low heat (as low as you can set it but still simmer) stirring periodically. Remove from heat. Remove the kombu. Add the miso, nutritional yeast, sesame seed butter, flax and kale. Stir to combine.

Let stand 2 minutes to cool. Season to taste. Ladle out into bowls. Garnish with scallion green sliced on an angle and a few scallion greens and serve.

Twice-dressed roasted vegetable, spinach salad

Potatoes, cubanelle peppers, mushrooms, and pears roasted with scallions, chili and garlic, tossed with sundried tomatoes, nutritional yeast and flax, then tossed with baby spinach in a sesame and tamari balsamic vinaigrette.


For the roasted vegetables
2 cups potatoes, 1/2″ dice (I use white grelots and quarter them)
2 cubanelle peppers, cored and seed, sliced 1/4″ length-wise
1/4 cup scallions, finely chopped
1T fresh garlic, minced
1/4t coarse sea salt
1/4t dried red chilis (or to taste)
1t herbes de Provence (or similar)
2 cups cremini mushrooms, stemmed and quartered
2 bartlett pears, cored, sliced 1/4″ length-wise
1/2T lemon juice
1/4 cup sundried tomatoes rehydrated with 1/4 cup boiling water (use dehydrated, not jarred)
1/4 cup nutritional yeast
1T milled flax seed
Coarse sea salt and black pepper to taste

For the spinach
1/2T sesame seed butter
1/2t fresh garlic, minced
1/4t coarse sea salt
1/2T balsamic vinegar
1/2T tamari
1/2t prepared brown mustard
2T water
3 cups loose baby spinach
Coarse sea salt and black pepper to taste


Preheat the oven to 400F. Toss the ingredients for the roasted vegetables up to and including the lemon juice. Bake on a lightly oiled or nonstick baking sheet on the middle rack for 45 minutes to 1 hour, until the vegetables are lightly browned and the potatoes are fork tender. Ovens vary; use the texture and colour as a guide.

Around the 40 minute mark, rehydrate the tomatoes and set side. When the vegetables are done, remove from heat, pour the tomatoes and their soaking water over the roasted vegetables. Let stand while you prepare the spinach.

Whisk together the dressing for the spinach adding the ingredients in order. Mix until emulsified (shouldn’t take more than a minute or so). Dress the spinach. Season to taste.

Add the flax seed and nutritional yeast to the roasted vegetables and toss to combine. Season to taste. Toss the roasted vegetables with the spinach, let stand 2 – 3 minutes to wilt the spinach, and then serve.

Veganism is not a sacrifice…

It costs us so little to go vegan…

“It is only because we are speciesist that we are unable to see that it is equally absurd to deny that the killing of a nonhuman animal—even if the animal does not suffer—involves imposing a harm on the animal.

Go vegan and use creative, nonviolent means to teach others about veganism.”

– Gary L. Francione

Excerpt from: Context Makes All the Difference

Going vegan is easy.

Veganism is restricting?

We will never change the world unless…

“In my view, the animal rights movement is, at its core, a movement about ending violence to all sentient beings. It is a movement that seeks fundamental justice for all. It is an emerging peace movement that does not stop at the arbitrary line that separates humans from nonhumans. Changing a hierarchical paradigm of pervasive exploitation that has dominated for millenia requires a great deal of hard work. And that hard work requires clarity.”

  • Gary L. Francione

Excerpt from:

The Paradigm Shift Requires Clarity About the Moral Baseline: Veganism