Pea and Mint Soup

Fragrant and delicate, this pea and mint soup makes for a beautiful summer lunch. This recipe serves 6, and is inexpensive.


1 large onion
1 stalk celery
3 cloves garlic
1.2 l vegetable stock
1 large potato, washed and roughly diced
1 large parsnip, peeled and roughly chopped
500g frozen peas
15g fresh mint, divided into 10g for blending and 5g for garnish
Salt and freshly ground black pepper, to taste


1. Heat a pan over a medium-low heat, and sauté the onion for 3 minutes. Add the celery and sauté for 1 minute more. Add the garlic for 30 seconds.
2. Deglaze the pan with about 1/4 cup of the broth, and then add the rest.
3. Add the parsnip and potatoes, bring to the boil, cover and simmer for 15 minutes, or until the potato and parsnip are very soft.
4. Add the peas and simmer for a further 3 minutes.
5. Add the mint, and blend the soup, thinning with additional broth if required. Season to taste with salt and pepper.

Mint chocolate, chocolate chip frozen dessert


3 medium frozen bananas (about 2 cups)
2T cocoa (I use a fair trade, Dutch-processed brand)
1/4t mint extract (or to taste)
10g mint chocolate, chipped (I use a fairly traded, organic bar)
Sweeten to taste with dates, stevia, maple syrup, or agave nectar

Optional: 1t powdered maca root. Trade the bar chocolate for chocolate chips if you prefer. About 1/4 cup pitted, chopped dates or a few tablespoons of maple syrup should be sufficient.


Blend the bananas,mint extract, and cocoa. Sweeten to taste and blend smooth. Chip the chocolate. Add 1/2 of the chocolate to the bananas and stir to combine. Spoon out, garnish with the remaining chocolate, and serve.