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Breakfast Muffins

A perfect grab-and-go breakfast that’s oil-free, lower in sugar than other muffins, and great to make in advance, keeping up to three days in a sealed container. This recipe makes 12 muffins and a small loaf or cake, or 18 muffins. They are not incredibly sweet, so if you like sweet muffins, add an extra 0.25 cups suitable-for-vegans sugar.

Ingredients
1 apple, grated (leave the skin on for its nutritional benefits)
1 carrot, grated
1 banana, mashed
1.25 cups wholemeal spelt flour
1 cup oat bran
8 dates, finely chopped
1 tsp cinnamon
1/4 cup chopped walnuts
1.5 tsp baking soda
1 tsp vanilla essence
1/2 tsp salt
1/2 tsp ground ginger
1/4 tsp nutmeg
2 tbsp ground flax
1 tbsp lemon or lime juice
1.25 cups soy milk
0.25 cups maple syrup
1 cup blueberries

Directions
1. Preheat oven to 180C. Line a muffin pan with silicone muffin cases. If making a small loaf or cake in addition, set a silicone loaf or cake dish on a baking tray, or spray a metal dish with a light mist of suitable-for-vegans spray oil.
2. Mix all ingredients.
3. Layer into the tins.
4. Bake in the oven for 25 minutes, or until a toothpick inserted comes out clean. Allow to cool in the tin.

Banana-Blueberry-Walnut Muffins

Perfect for breakfast or a sweet snack, these muffins are oil-free and quite easy to make.

Ingredients

1 1/2 cups oat flour (I ground down 1 cup oats in the blender)
1/2 cup oat bran
2 tsp baking powder
1/2 tsp salt
Pinch nutmeg
1 tsp mixed spice
3 ripe bananas, mashed
1/3 cup unsweetened soy milk (or other all-plant milk of choice)
1/2 cup liquid sweetener (e.g. brown rice syrup, date syrup, agave nectar, maple syrup)
1 tsp vanilla essence
1 tsp apple cider vinegar
1/2 cup blueberries
1/2 cup walnuts, chopped

Method

1. Preheat oven to 180C. Line a silicone muffin tin with paper or silicone cases.
2. In a large bowl, mix the flour, bran, baking powder, salt, nutmeg, and mixed spice.
3. In another large bowl, mix the bananas, plant milk, sweetener, vanilla, and vinegar.
4. Mix the wet ingredients into the dry and stir well to combine.
5. Add the blueberries and the walnuts and fold in, being careful not to overmix.
6. Fill the muffin tins with the mixture, and bake until a toothpick inserted into the muffins comes out clean.