Lemony Cauliflower Soup

Creamy and chunky, creating wonderful textural contrasts, and with subtle undertones of lemon balanced out by the herbs and pepper, this soup is a real winner and would be perfect for entertaining. This recipe serves 4-6 depending on whether it’s being eaten as a starter or a main.

2 white onions, finely chopped
650g white mushrooms, quartered
1.5 litres vegetable broth
1 large potato, peeled and in bite-size dice
1 tsp dried thyme*
1 tsp dried basil*
1 head cauliflower, in small florets
1 lemon, rind and zest
Salt and freshly ground black pepper
Red chilli flakes and parsley (optional)

*Crumbling dried herbs between your fingers before adding them to a dish will help to release more of their aromatic oils.

1. Preheat a large soup pot over a medium low heat. Add the onion and mushroom, and sauté until the mushrooms release their liquid.
2. Add the vegetable broth, potato, and herbs. Bring to a boil, cover, and simmer for 5 minutes.
3. Stir in the cauliflower, cover the soup once again, and simmer for 7 minutes more.
4. Stir through the lemon zest and juice.
5. Transfer half of the soup to a blender and blend until smooth (optional). Return to the pot to reheat, and season to taste.
6. Serve garnished with red chilli flakes and parsley, and a little extra lemon zest, if desired.

Fennel and Mushroom Penne in a Lemon and Garlic Sauce

Delicately fragrant, vivid, and lively, this comforting gluten-free dish is full of nutrients. Eat your fill!

Serves 2


1 leek, finely chopped
250g mushrooms, sliced
1 fennel bulb, quartered and finely sliced
150g tenderstem broccoli (substitute with broccoli florets if tenderstem is hard to find)
5 sage leaves, finely minced
Small bunch each basil and parsley, minced
200g brown rice pasta
2 large handfuls baby spinach

For the sauce

50g white beans of choice
150g silken tofu, drained
Zest 1 lemon
Juice 1/2 lemon
3 garlic cloves, peeled and minced
1 tbsp nutritional yeast flakes
1/4 cup unsweetened, unflavoured all-plant milk of choice (soy milk used here)
Salt and freshly ground black pepper to taste

1. Steam the fennel and broccoli until just tender (about 5 minutes).
2. Meanwhile, cook the pasta according to package directions, drain, reserving 1 cup of cooking liquid, and rinse to remove the excess starch.
3. Sauté the leeks and mushrooms over a medium heat in a non-stick pan until softened (about 5 minutes). Add the sage.
4. Blend all the sauce ingredients. Taste and adjust seasonings if desired.
5. Add the sauce to the leeks and mushrooms vegetables, thinning out to desired consistency with a little of the reserved cooking water. Toss in the pasta, fennel, and broccoli to warm through.
6. Serve the pasta on a bed of spinach, garnished with a little extra lemon zest, more black pepper, and the minced basil and parsley.

Sticky Lemon Cauliflower

A make-at-home meal that will rival the takeaway version and that’s ready in about 40 minutes. The battered cauliflower is baked rather than deep-fried, but we wouldn’t class this as healthfood nonetheless. Serves 4.


1 head cauliflower, in florets

For the Batter

120g wholemeal flour
65g cornflour
2 tsp baking powder
2 tsp Chinese five-spice powder
2 tbsp tamari
1 tbsp rice vinegar
100-140 ice cold water, or enough to make a thick batter

For the Sauce

3 lemons, zested and juiced
1 tbsp soy sauce
100 ml water
80g rice, date or fruit syrup, or to taste
1 tsp Chinese five spice
1 tbsp cornflour


1. Preheat the oven to 220C. Line a baking tray with a silicone mat or baking parchment. Mix the dry ingredients for the batter. Add the tamari, rice vinegar, and enough liquid to make a thick batter.
3. Prepare the sauce by placing the lemon juice and zest, sugar, water, spice, and cornflour into a small saucepan. Bring gently to the boil, stirring to dissolve the syrup. Allow to simmer and thicken.
4. Coat the cauliflower in batter, shaking the excess back into the bowl. Bake for 30 minutes, flipping once.
5. Serve over rice, and top with the lemon sauce.

Lemon, coconut milk panna cotta with blueberries and a chocolate, teff brownie crust

Teff is a versatile, nutrient dense cereal grass commonly used in Ethiopian cuisine. If you’ve had injera, you’ve likely had some teff; cooked as a whole grain, it’s also an easy to prepare and flexible alternative to corn meal in many savory, polenta style recipes.

In this application, the grain is cooked whole to give it a soft, chewy cake-like texture. Along with the cocoa powder, the white miso, and the blueberries, it provides a rich but not too sinful dessert. No baking required.


For the teff brownie:
1/4 cup of teff
1 cup of water
3T of cocoa powder
3T of agave nectar
2t of black strap molasses
2T of coconut oil
Pinch of sea salt

For the panna cotta:
1 1/2 cups of coconut milk*
1T of white miso
1T of lemon juice
1T of agar flakes
3T of agave nectar
Pinch of sea salt

For the blueberries:
2 cups of blueberries
2t of lemon juice
Pinch of sea salt
1/4 cup of sugar
1T of arrowroot powder dissolved in 1T of cool water***


Prepare the teff, the panna cotta and the blueberries in that order.

For the teff, in a pan with a lid, bring 1 cup of water to a boil.
Add a pinch of sea salt, the teff, and the coconut oil.
Reduce to very low, cover and simmer for 20 minutes, stirring frequently.
Remove from heat, add the remaining ingredients and stir thoroughly to combine.
Spoon the teff out into a 6″ pie plate (or similar) to cool and smooth with the back of a spoon.
It will be a little gooey and sticky at this point still — that’s expected.
Refrigerate uncovered while you make the panna cotta.

For the panna cotta, bring the coconut milk to a light boil (you won’t need a lid).
Add all of the ingredients and stir thoroughly to combine.
Simmer lightly for 15 – 20 minutes to dissolve the agar.
Aim to reduce the liquid to one heaping cup.
Remove from heat, and let stand 5 minutes.
Pour over the brownie and return to the refrigerator uncovered.

For the blueberries, warm a pan on medium heat.
Add half of the blueberries, lemon juice and sea salt, and stir to combine.
If the blueberries are slow to start, or don’t produce much moisture, add 1 to 2T of water to the pan.
Once the blueberries have started to lose their moisture, add the sugar.
Stir to combine, and cook for about 8-10 minutes, stirring regularly.
Add the remaining blueberries and cook for another 5 minutes.
Whisk the arrowroot with the water.
Add the mixture to the blueberries slowly, stirring continuously until thickened.
The blueberries should be quick thick.
Let stand to cool 5 minutes.
Pour the blueberries over the panna cotta.
Refrigerate for about 15 minutes uncovered.
Cover and refrigerate until ready to eat.

*To reduce the amount of fat from the coconut milk substitute a cup of unsweetened soy milk. The result will be lighter but not quite as rich.

**Although manufacturing processes are changing, some commercial table sugars are still filtered/bleached using animal bone charcoal. As a rule, organic sugar, beet sugar and a number of other types are not filtered using this kind of a process at all. Agave and other liquid sweeteners also provide substitutes, although you may need more thickening agent in this recipe.

***You can use corn starch in place of arrowroot powder if that’s what you have on hand. Add the mixture slowly and no need to add the whole amount if you don’t need it.

Lemon, artichoke and caper spread

When they are emulsified with olive oil, artichokes take on a very fluffy texture, making this a very flavourful alternative to oil-heavy spreads. Shown here with lightly breaded seitan.


2 artichoke hearts, quartered (about 1 cup)
2t of cooking oil
1/4t of coarse sea salt
1T of lemon juice
2T of olive oil
2t of capers
2t of garlic, minced
1T of nutritional yeast
Sea salt and black pepper to taste


Bring the oil to heat on medium high, add the sea salt and the artichokes.
Saute until the artichokes are very light browned.
Deglaze the pan with the lemon juice, remove from heat and let stand about 10 minutes to cool.
Puree with the remaining ingredients in a high speed blender, adding the olive oil very slowly to ensure proper emulsification.
Chill covered for about 30 minutes, and then season to taste.