Slowcooked refried bean dip with mushrooms and spinach
A very simple, flavourful dip with lots of greens,
garnished here with some scallions, sriracha and a white miso, sesame spread.
Ingredients
1 large, 6″ portobello mushroom, stemmed and cut 1/4″ dice
2 cups shredded green cabbbage (I use cole slaw mix)
3 scallions, minced, 2″ – 3″ reserved for garnish
1T fresh garlic, minced
1/2t dried, ground cumin
1/4t dried, ground coriander
1/4t dried red chilis (or to taste)
1/4t coarse sea salt
1 cup refried beans
1T cashew butter
1T lemon juice
1 cup vegetable stock
2T tomato passata (or puree)
2 cups packed spinach, coarsely chopped
1/4 cup nutritional yeast
Coarse sea salt and black pepper/red chili to taste
Optional: Add more cashew butter to taste and
application. Garnish with scallions, sriracha, a sour cashew cream, etc. Serve with tortilla chips, fresh bread, whatever you like. If you don’t make your beans from scratch with a little dried kombu, you may want to add a small piece with the stock. Remove it before adding the spinach.
Method
Warm your slowcooker on high. Add the mushrooms, cabbage, herbs, spices, and sea salt. Cook on high for about 2 hours until the cabbage is well wilted. Add everything from the refried beans up to and including the passata.
Reduce heat to low and cook another 3 – 4 hours or so, until the dip has thickened, stirring periodically. Slowcookers vary depending on the size and exact heat. Use the colour and thickness as a guide.
When the dip has thickened, add the spinach and toss to combine. Let cook another 10 minutes or so to wilt the spinach. Remove from heat. Add the nutritional yeast.
Season to taste. Garnish and serve warm.
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