Fast Food Meal Plan

Don’t be put off by the title; this isn’t a week full of expensive, processed meals. Instead, we’ve given you 21 meal ideas that you can make without recipes and very little fuss. Serve vegetables of your choice on the side if and as desired. Don’t forget to season to taste!

*Please ensure that any ready-made products (bread, preserves, frozen products, sauces, cereal, etc.) are suitable-for-vegans

Breakfast: Mashed avocado on toast (optional: baby spinach, tomatoes, red onion)
Lunch: Quick pizza (pita bread or tortilla, spread with tomato sauce and veggies, and baked 10 mins at 200C)
Dinner: Bean chilli: 1 can kidney beans, 1 can chickpeas, 1 can tomatoes, 1 can water with garlic powder and chilli powder, simmered 5 minutes.

Breakfast: Banana, peanut butter, and preserves on bread or toast
Lunch: Vegetable soup (sauté an onion, add some minced garlic, top with vegetables and cover with suitable-for-vegans broth. Simmer until vegetables are cooked. Blend or serve chunky)
Dinner: Grains, beans, sweetcorn, avocado, and salsa

Breakfast: Cereal with fruit and all-plant milk (add seeds and nuts if desired)
Lunch: Baked potatoes with hummus and salad vegetables
Dinner: Pasta with tomato sauce, olives, spinach, and pine nuts

Breakfast: Frozen hash browns or potato waffles with mustard and ketchup
Lunch: Pita bread stuffed with salad veggies and hummus
Dinner: Stir-fry vegetables with noodles

Breakfast: Oatmeal made with water or all-plant milk, dried fruit, and cinnamon
Lunch: Tortilla with mashed sweet potatoes, black beans, and salsa
Dinner: Chunky stew with lentils and sweet potatoes (sauté an onion, add garlic; stir in lentils, diced sweet potatoes, a can of tomatoes, and vegetable broth. Simmer until cooked)

Breakfast: Smoothie (blend fruit, all-plant milk or juice, and a handful of oats)
Lunch: Suitable-for-vegans baked beans on toast with fried tomatoes and mushrooms
Dinner: Chickpeas simmered in tomato sauce with Italian herbs and garlic powder. Serve with rice or a baked potato.

Breakfast: Overnight oats (soak 1 part oats to 2 parts water or all-plant milk) with fruit, nut butter, and maple syrup
Lunch: Large salad with hummus; serve with nuts, seeds, or croutons
Dinner: Baked sweet potato with mashed white beans, chopped bell pepper, red onion, and sriracha