Oat and Bean Burgers

Once you have a good vegetable burger recipe, you can adjust the flavour profile to your taste. Try changing the herbs and spices in this recipe to create your own flavours: add basil, oregano, sundried tomatoes and even chopped mushrooms for an Italian burger; choose garam masala and curry powder; you can even try fajita spices and serve with salsa. Have fun, experiment, and play around with flavours on top of the base recipe to make this your own. This recipe makes 8 patties.


Base Ingredients
2 x 400g (gross weight) cans cooked beans (I used one can of kidney and one can of cannellini)
1 red onion, quartered
1 red pepper, deseeded and quartered
1 cup oats

1 tbsp suitable-for-vegans Dijon mustard
2 tbsp tomato purée
1 tbsp soy sauce
pinch chilli flakes
1/2 tsp turmeric
2 tsp cumin
2 tsp smoked paprika
1 tsp salt


1. Preheat the oven to 200C, and line a baking tray with parchment or a silicone sheet. Pulse the beans, onions, and red pepper in a food processor until fine and combined. If you don’t have a food processor, finely dice the onions and pepper, and mash the beans. Combine.
2. Add the oats, and pulse to combine further (or mix by hand). Transfer to a large bowl.
3. Add the flavourings suggested above, or experiment and create your own. Try to have about 2-4 tbsp wet ingredients among the flavourings so that the burgers are not dry.
4. Combine all ingredients well, preferably using your hands. Squeeze a handful of the ingredients together: they should hold without crumbling. If your hand is very, very sticky, add some more oats; if the mixture feels too dry, add a little suitable-for-vegans ketchup, mustard, or tomato purée.
5. Shape the mixture into 8 patties, flatten out, and place on the baking tray. Bake for 10 minutes, flip, and bake 10 minutes more. Serve in a suitable-for-vegans bun with preferred salad vegetables and sauce of your choice (I have used creamy potato dressing on mine).