Rich, spongy, sticky: this chocolate mug cake is wholewheat and free from refined sugar. However, if you’re feeling decadent, you can serve it with some suitable-for-vegans chocolate sauce and/or peanut butter. Serves 1-2, depending on how much of a sweet tooth you have.
Suitable-for-vegan spray oil, for greasing the mug
1/2 small banana
70g dates, pitted and soaked for 5 minutes in boiling water, then drained
4 tbsp wholewheat flour
1 tbsp fairtrade cocoa powder
3 tbsp plant milk
1/2 tsp vanilla essence
1/4 tsp bread soda/bicarbonate of soda
1/2 tsp baking powder
1/4 tsp vinegar
1. Grease the mug with some spray oil, or a kitchen towel dipped in a little vegetable oil
2. Blend the rest of the ingredients until smooth.
3. Transfer to the mug, and microwave on full power for 2-3 minutes until cooked.