A real treat for those who love their vegetables, this soup is packed with all kinds of delicious textures and flavours. If you can’t find the packaged quick-cook minestrone mix, feel free to add your own mix of whole grains, pasta, and split peas or lentils, or just small pasta shapes, adjusting the cooking time accordingly. Serves 8.
1 large onion, chopped
2 stalks celery, sliced
2 carrots, medium dice
250g green beans, chopped
250g mushrooms, chopped
6 cloves garlic, minced
400g can chopped tomatoes
400g can cannellini beans, or any beans of choice
250g quick-cook minestrone mix
1.5 l vegetable stock
1tsp each dried oregano, dried basil, dried thyme, dried parsley
Fresh parsley to serve (optional)
Salt and freshly ground black pepper
Large handful of spinach per serving
1. In a large, preheated soup pot over a medium-low heat, add the onion, celery and carrots, and sauté 3 minutes, adding a little water if the vegetables start to stick. Add the mushrooms and green beans, and sauté for 3 minutes more. Add the garlic for another 30 seconds.
2. Add the rest of the ingredients apart from the salt and pepper, fresh parsley, and spinach. Bring to the boil, cover, reduce heat and simmer for 10 minutes.
3. To serve, place a large handful of spinach into the bottom of each bowl and top with the soup. Garnish with fresh parsley, lots of freshly ground black pepper, and a bit of salt if required.